What is the best way to keep your motivation up to lose weight?
Ask:
I have a hard time keeping my motivation to lose weight up, I don’t have anyone to help support me, so what do you think is the best way to keep up my motivation?
Answers:
Answer 1:
Seriously, I could give you a hundred diets that would work, or programs….but it sounds like you want something easy as pie to follow and follow through with. okay, just eat whatever you want, or usually do, but just eat half of what you usually do-but STICK to it-if you slip-there is always the next meal. Don’t drive yourself nuts, you seem like the driving yourself nuts in a diet type by reading your question, so that’s why you get THIS answer…..there!
Source(s):
One of the greatest difficult tasks is to motivate you for weight loss. After one month around, you start your enthusiasm in your weight loss and fitness program. I have learned few things that that has helped me to be motivating towards the fitness program and get my weight loss goal. I think these tips will also helps you as well to loose weight and keep motivated towards various weight loss and fitness programs.
* Once you have started your weight loss program, its a great idea to weigh yourself only once a week. If you keep on weigh everyday, you will only discourage yourself. If you weigh yourself only once a week, you will be able to analyses whether you need to make change to your existing routine or not.
* Keep a photo of a heavier version of yourself in plain view. This will keep be motivating how great you look after loosing weight than you were before loosing extra pounds. It will also prevent you from sliding back into old habits.
* Once you have achieved your weigh loss goals, and then imagine what you want yourself to look like. This will give you the motivation to keep the weight off.
* Keep setting higher and higher goals for you towards your fitness. If you do not set new goal for you and work to achieve them, then you will surely run in to our bed habit. As a result, you will not be able to keep the weight off. So it’s a great idea to keep on setting new goals and get in perfect shape. As you know it’s a really tough task to keep what you have achieved than what you are looking for.
These are some of ideas that keep me motivated towards my weight loss and fitness program. There may be many more reasons for you to motivate yourself to loose weight.
Right now I have an aim to lose 40 pounds… which motivated me research more easy, and healthy weight loss methods which I report on my fast weight loss site http://fast-eightloss.blogspot… I think the key to get success in life is to keep on learning good things from where ever you get.