What are great foods toe eat/cook for a diet to lose weight?

What are great foods toe eat/cook for a diet to lose weight. What is the ideal workout and how long?


I have been trying to lose weight this summer. I have lost some but I am not satisfied. I need some tips pleas. I think I am eating the right stuff but maybe there are better foods. What are great foods toe eat/cook for a diet to lose weight. What is the ideal workout and how long? Will running do the job?


If you’re thinking of doing workout such as jog and gym…hmmm.probably your in wrong assumption. Intensive Aerobics and Exercise will NOT BURN FAT. The Reason is Intense Aerobics and Exercise only burn mainly carbohydrates for energy, not fat tissue. If you over-exert yourself and your breathing and heart rate become too elevated then your body will burn mainly carbohydrates.
However, your goal is NOT To burn Carbohydrate Calories, your goal is to burn stored Body Fat
Here are some of best food to cook at home and eat. Basically our there are 3 types of calories, and which calories are in each type of food that you eat.

The 3 Types of Calories are:

1) Protein

2) Carbohydrates (Carbs)

3) Fat

You DO NOT have to worry about manipulating “fat” calories, you only need to worry about manipulating PROTEIN and CARBS.
Here are some sample foods made of Protein and Carbs.

* Lean Roast Beef

* Cottage Cheese (low fat)

* Eggs (scrambled, hard-boiled)

* Broiled Flounder (non breaded)


* Mixed Salad (only lettuce, tomatoes, and veggies allowed)

*Dressing should be Low Cal dressing. Use sparingly, you should not smother the salad with too much dressing.

* Bread (should be “oat” or “bran” type bread only)

* Mixed Vegetables (fresh or frozen)

* Fresh Apples

Sample rotation of Protein and Carbs meals for 11 days [On Diet To Lose Weight]. Make sure you have the right weight you wished for.

Day 1:
Eat 3 Carb Meals and 1 Carb/Protein Mixed Meal

Day 2:
Eat 3 Carb Meals and 1 Protein Meal

Day 3:
Eat 2 Carb Meals and 2 Protein Meals

Low Carb Diets Don’t Work

Low Carb Diets will not work. Most diet plans in the market includes this low carb foods as their diet plans..which is TOTALLY WRONG!

The body and brain need the energy from carbs to function properly and to be healthy.

As said before intense exercise (such as stair climbers or jogging), will not lose fat much. If you want to MAXIMIZE WEIGHT LOSS with this diet plan then they suggest walking as the best exercise.

The day is divided into 4 meals that should be eaten at a minimum of 2 1/2 hours apart. There is no calorie or carb counting, no limit on portion size. After the 11 day meal plan there is a 3 day “cheat” – where you get to eat whatever you want. Then you are back into the 11 day plan again….Now that’s the best of I have discover in any diet plan so far.

You can lose 10 lbs in a week with this diet plans, which consists of 2 type:-

1. Online Diet Generator – If you want to lose weight MORE QUICKLY. It generates your menu in just seconds.

2. 10 Weight Loss Rules- If you would rather lose weight more “casually” (without having to follow a specific diet) then the second weight loss program which is a collection of which you can use to lose weight in a much more “casual” way.

See the maintain your diet and eat for rest of your life the food you like. To maintain your new slim body you will have the list of some general “rules”. These rules are meant to be “general” and “simple” because you can easily maintain your new body by just using a the simple and general rules.

I hope this will help you to lose weight and the most important without any harmful diet pills.

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