You can eat whatever you want with Weight Watchers, just be ready to score.
Jessica Simpson and Jennifer Hudson are two successful weight loss accomplishments thanks to Weight Watchers. Photo: USweekly.
What is Weight Watchers?
Weight Watchers is a US based multinational company that specializes in providing weight loss products and services. The two famous female singers are Jennifer Hudson and Jessica Simpson who have successfully lost weight due to Weight Watchers.
Each type of food is given a point, and the foods that make you eat enough will point less than those of no nutritional value. This is a program designed to change your lifestyle, helps you eat healthier and more energetic, so you will lose weight and keep your target weight forever.
Weight Watchers says that people who score points can lose 0.5 to 1kg a week. Research shows that these methods of weight loss at this rate will have long-term success.
Is Weight Watchers method effective?
A lot of research shows that Weight Watchers helps you lose weight and keep your weight.
Compared to those who lose weight themselves, those who follow this method lose more weight, according to a US study. Women taking this method reduced from 5 to 14 kg in 9 months and males reduced from 6 to 16 kg.
What can you eat and not eat?
No food is prohibited when you follow this program, this does not mean that you can buy any cooked food you like. You will eat real food, and Weight Watchers will rate each food item.
Depending on your weight and age, you will have your own goal. Just do not exceed this point, you can use points the way you want, even alcohol or snacks.
However, low calorie foods lose less points. And some did not even lose points.
Effort Level: Medium
This method is designed to make it easier for you to change habits and be flexible enough to apply it to your life. You will need to change habits, many of which can be quite difficult for you, and you also need to set up some new habits.
Therefore, how difficult it is depends on whether you have to change your habits more or less.
Go to the market and cook
You need to learn how to shop, cook, and eat outside to achieve weight loss goals without losing food or eating strange foods.
This method encourages exercise and makes it fun for you to follow it without boredom.
What else should you know?
Dieters can follow this method, it is quite flexible.
You will need to pay the company $50 for the first month, $20 for the following months.