Drinking green tea daily is a simple way to lose weight naturally, 4 cups of green tea a day suppresses appetite and enhances metabolism. But drink tea is also right, so how to drink green tea to weight loss and health benefits?
The origin of green tea is unknown, but it has been a long time since the Chinese and Japanese have persisted in the habit of drinking tea every day for centuries. Now more countries around the world also consume more green tea, because they find they are extremely beneficial for weight loss through metabolism.
How does green tea work during weight loss?
- First, green tea reduces the amount of carbohydrate that the body absorbs through food.
- Second, boosting your metabolism is faster than normal, so that you consume more calories, no need more workout!
- Third, burn fat in the body by breaking down fat in the cell, moving the product through the bloodstream and pushing it out of the body by circulation.
To maximize weight loss with green tea, a person needs at least 3-5 cups of tea a day. The tea used should be natural, contain no preservatives and if possible, use fresh leaves of tea is best. And if you are going to need more weight loss then “cold tea” will work effectively.
In addition to losing weight, using green tea daily will also make you really healthy with improved immune system, improved oral health. Because it’s relatively easy to use, it’s cheap to carry a green tea when exercising to speed up weight loss. Green tea is absolutely safe with the body, so you only need to remember a tiny note that is: do not take on an empty stomach.
Here, we have three more green tea recipes that you can refer to. They are easy, so do not be lazy.
1. Green tea, lemon grass, ginger
You need to prepare: 1 lemon grass, 7 slices of ginger and 5 bags of green tea.
First wash and slice lemon grass, then boil with ginger and 2 cups of water. After the mixture boils, add tea bags to incubate for 5 minutes. Yeahhh, that’s all done, you just add rocks and enjoy!
Lemongrass, ginger, green tea all support digestion, energy is very good. So, this drink recipe is great for your exercising hours.
2. Green tea, mint
Preparation: ½ cup fresh mint leaves, 2 green tea bags and 1 teaspoon honey.
Start by washing, slicing the mint leaves, then putting them in the tea bag and pouring boiling water, incubating for 5 minutes. You can add honey if you want, otherwise, just cool it!
Mint leaves help speed up the digestive process, limiting hunger and burning fat in the body. The calories of a mint green tea are 9 calories/cup, which is quite low, so this can be considered as the perfect supplement for any weight loss diet.
3. Green tea, lavender
Preparation: 1 or ½ tsp dry lavender and 4 green tea bags.
First, you need to dry lavender and tea bags into the jar, then pour boiling water and incubate for 5 minutes. Cool and enjoy, just that!
Lavender for your tea is more delicate, natural sweeteners without adding any calories to your body.
If you finish reading this article and you are starting to intend to stick with weight loss with green tea then consult your doctor to make sure you do not have stomach problems as well as healthy enough to diet and exercise.