Weight loss diet for man and women

How many calories should I eat to lose weight?

Nowadays everyone is interested in eating enough calories. Even the restaurants also write down the calories of the dishes on their menu. In fact, to understand what calories are, the role of calories in the human body, and how many calories to eat each day to lose weight, we

Diet to help you lose 10 pounds in just 3 days

Most weight-loss diets are complex, long-lasting, weighing and measuring each piece of food to lose bit weight. But now you will find that losing weight will not be too hard with the Military Diet. Contrary to typical weight loss, Military is easy to do, with simple foods you can

It’s not hard to lose 10 pounds in a week, just eat follow this guide

In a week you can lose 10 pounds at the same time get more positive impact on the skin and digestive system. Haris (Bilaras) has developed a diet plan that helps to lose 10 pounds in a week when he needs to lose weight fast. Although regular exercise and

Lemonade diet

Going on a lemonade diet, you can see the results in just one week. Adding lemons to foods not only adjusts abundant fat in the body but also makes you stronger. 1. Some usages of lemons - Detoxify the body Starting a new day with a warm glass of

Grapefruit Diet

Grapefruit Diet has been used by many Hollywood Stars since 1930s. Researches show that if you add half a grapefruit or a glass of grapefruit juice to your daily regimen, you can lose about 3.5 kilos in 12 weeks. Grapefruits are a magic fruit, which contain natural carbon hydrate,

Dukan diet

You want to lose weight? You have applied many methods but haven’t got success? Let’s try Dunkan Diet to see the difference! What is Dunkan Diet? Dunkan Diet is a protein-based diet set up by Dr. Pierre Dukan, a France expert on nutrition and cuisine. How does Dukan diet

Cabbage soup diet

If you often have a big bowl of cabbage soup and some other low-calories foods in a week, cabbage soup diet will surely help you lose weight fast. However, it may unavoidably cause calories shortage and nutrition shortage. Cabbage soup diet may help you lose 4-5kg per week and

17 day diet

17 day diet created by Dr. Mike Moreno has now become one of the hottest weight loss plans and very popular with all age groups. This diet concludes many phases, which help your body easily get on well with weight loss goal and bring you expected results. Let’s see

3 day diet

It is widely known by everybody that going on a diet is the best way to lose weight. However, how to choose a weight loss diet with enough energy supply seems to be difficult. Today, howtoloseweightfaste.com will introduce to you a diet for 3 days, which will then be

HCG diet

One of the latest methods to lose weight is by dropping a diet called HCG. This method relates to HCG process or Human Chorionic Gonadotropin. The diet is dropped by injecting HCG into the body in 3 weeks. HCG is a hormone, produced in a large amount by pregnant