Any tips for a 13 year old goalkeeper in preparation for trials?

Ask: I want tips of what things to do for a GK to keep fit I’ve just come back from summer holidays so lost fitness, but i walk 4 miles to school daily, have weights, and can train at a stadium about 2 mins near me (football training) That’s

What is the simplest way of burning fat?

Ask: I have been thinking on yoga. But from what I heard, yoga doesn’t help much in burning fat.  Is it really helpful to eat breakfast to burn calories? Answer: Yoga is great for flexability and it does build strength and burn fat. But the fastest way I know

How does cardio burn fat all over the body?

Ask: It seems like it doesn’t do anything… Although it does A LOT, how does it burn fat from all areas? Answer 1: Fat is stored fuel. You are always using a mix of fat (free fatty acids) and carbohydrates (glycogen) as fuel. The proportion varies with the intensity of

What is the best 12-week diet plan for fat loss?

Ask: As the weather gets warmer we become more self-conscious about our weight. Since summer is right around the corner it is time to get our fat loss diet in check. What is the best 12-week diet plan for fat loss? What is a reasonable amount of weight to

Superfoods for fast weight loss

While there’s no such thing as the perfect diet, there are key foods that research has shown can help you lose weight. These foods work in different ways and for different reasons, but all have in common that people who eat them as part of a weight loss plan

What is the best way to lose weight fast?

Ask: Im on a mission to lose between 10 and 15 pounds. Ive been exercising a ton but it seems difficult to drop real weight. Ive made changes in my diet as well. What is the best balance of proteins fruits and veggies as well as other foods? Tips

Do you gain all the weight back on a low carb diet after falling off the wagon for one day?

Ask: I’ve been eating low carb for about 3 weeks and I love it, but I ate 2 bowls of cereal today will all the weight come back after one day? I also keep the calories and carbs low. Answer: A low carb diet should never be a low

What are some high fiber and protein foods and low carb?

Ask: I need a long list of foods I can eat to lose weight I heard to eat high fiber and protein and low carb foods. I love all kinds of foods. Seafood all meats fruits veggies cheese so I wanna know what I can eat that will help.

What can I replace my rice and pasta with if I want to go low-carb?

Ask: I normally use rice, pasta and bread A LOT in my cooking, but now I want to lose weight and cut back on carbohydrates. However, I have no idea what I can replace these ingredients with. To me, a meal without anything starchy just doesn’t feel very filling!

What should I stay away from if I want to follow through with a low carb diet?

Ask: Okay, so I heard the low carb diet is great and I wanna give it a try. Could you guys give me some tips or dos and don’ts of low card dieting? Answer: You can lose more body fat eating protein & fat (don’t eat protein alone) than not eating