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Best way to lose weight

5 best ideas to lose weight with vegetables at home

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Using green vegetables to lose weight is a smart idea because they are low in calories but contain lots of vitamins and minerals, fiber and water. They have all the nutrients that nutritionists advise us to take every day.

Losing weight fast with vegetables will help you make “slim waist” plan quickly, while promoting the beauty of skin, anti-aging, wrinkles.

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Lose weight fast with bell chili

You may think that chili is hot and spicy, but they can help you burn calories. Thanks to a metabolically active compound, dihydrocapsular and high levels of vitamin C, sweet red and green chili can help you lose weight at home.

A bowl of fried bell peppers will contain three times the recommended amount of vitamin C – a nutrient against stress hormones that causes fat accumulation around the edge of the blade. Dip the chili pieces into the sauce for a light snack in the afternoon, add veggies and lettuce, or throw some chicken, corn with salsa and butter, red peppers and onions for an evening fighting.

Lose weight fast with broccoli

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In addition to preventing prostate, breast, lung and skin cancers, broccoli can help you lose weight quickly. According to experts, broccoli contains a phytonutrient called sulforaphane that boosts testosterone and stores fat in the body. It is also rich in vitamin C, a nutrient that can lower cortisol levels in stressful situations, helping people to lose weight during this period.

The only downside of broccoli? It can make some people with sensitive stomachs a little uncomfortable. However, there is no reason to skip this kind of food on a daily basis.

Weight loss at home do not miss the spinach

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It seems pretty modest but this vegetarian favorite food can really help burn your calorie to the next level. How to lose weight with green vegetables? Green is loaded with protein, a nutrient that supports muscle recovery and growth. And remember: The more muscle you have, the more fat you burn when you’re resting!

In addition, spinach also contains many thylakoids, a compound that has been shown to significantly reduce appetite and promote weight loss. Adding spinach at your dinner will bring great weight loss benefits.

Reduce belly fat with salt cucumber

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Salt cucumbers are low in calories, full of fiber and covered in vinegar – that’s all for your waistline. In fact, just one large pickle has 15 calories and 2 grams of fiber to fill the belly, so eating three or four can really make you feel good with less than 100 calories a day!

Studies show that acidic foods help to speed up the body’s absorption of carbs by up to 40% and faster than you burn carbs, the body will start burning your fat and appetite. Add these cucumber cucumbers to your sandwiches and burgers in your daily diet to begin to feel more confident in your weight loss plan.

Fast weight loss at home with potatoes

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If you regularly eat baked potatoes, you will miss the opportunity to lose weight at home. When you throw the potatoes into the fridge and eat them cold, their digestive starches turn into resistant starches through a process called degradation. As its name suggests, starch resistance, anti-digestive, promotes fat oxidation and reduces abdominal fat.

Since you eat baked potatoes, it always feels like sweet potatoes do not taste good, why not use cold potatoes to make potato salad? Here’s how: Bake the red potatoes in the oven until they are cooked and leave them cool. Then cut them into small slices and decorate them with mustard, fresh pepper, chopped green onions, white radish and yogurt. Mix everything and let it cool down before eating.

The ideas of losing weight on vegetables is good and suitable for everyone but you need to exercise hard and proper diet.

Good luck!!!

How to lose belly fat

5 ways to lose 5-8 kg fast for women at home

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Women can eliminate belly fat in short period of time by 5 ways below. Apply these ways daily, you will see the change of your waist in 7 days. Let’s determine these 5 effective ways!

Belly fat is common problem with office lady and new mothers. It is cause by less in exercising and unreasonable diet. This situation can’t change if you just go on a diet and don’t change mode of living. Let’s apply ways below to burn belly fat fast.

  1. Have a reasonable diet

Eating in right way can make you lose weight rapidly. When you lose weight, belly will be the part smaller first. So, what is a reasonable diet?

You should limit the amount of starch and sugar as much as possible. The fat is created from carbohydrate (mainly in starch and sugar) which is hard to disintegrate. Therefore, you should alter rice, bread, cereals and sugar by meat, fish and egg.

You should also eat more vegetable and fruit because they support you energy for all day while don’t cause obese. Moreover, they are very good for your skin and beautify your skin.

And you should not snack at meals or midnight. In case you feel hungry, you can use fruit instead.

The result:

  • If you can create reasonable diet and follow it, you will lose 3-5 kg after 3 weeks while your skin is still nice.

  1. Drink more water

Drink water helps you reduce feeling hungry, so you will eat less. You should drink at least 8 cups of water a day. In addition, remember to drink a cup of water before each meal to eat less.

Beside, ignore alcohol and gas drink because they are unhealthy and make store water under the skin.

The result:

  • Water is really vital to our body. Moreover, drinking 8-12 cups of water each day helps lose weight effectively. From the reality, you can lose 4-5kg in a month by drinking water before each meal.
  • However, don’t drink much water before going to bed in order to avoid swelling of your face.

  1. Do exercise

You don’t need to go to gym or practice with high intensity. You just need to practice 4 times a week to burn belly fat.

There are multiple exercises to lose belly fat fast like jogging, running, cycling, climbing, etc. If you have less time, you can do house work instead and play a song you like in this time. Or you can walk to the market instead of driving. There are many ways to make these exercises interesting. This is a simple tip for you to lose belly fat.

The result:

  • Apply these exercises regularly helps not only lose weight but also make your body suppler and stronger. These exercises should be done in the morning to get the higher result.

  1. Have enough sleep

Sleeping enough is very important. Some people think that sleeping much makes you gain weight; however, in fact, it brings the opposite result.

Less sleeping will make you tired and spending more energy than those who sleep enough. That makes you tired and feels hungry and eats more. So, you gain weight by yourself.

The result:

  • You should sleep 7-8 hours a day because it not only helps you healthy but also slim your waist. After 3 weeks, you waist will lose 3-5 cm of size.

  1. Reduce stress

Stress is main reason which causes obese. When you are stressed or tired, the rate of hydrocortisone raises, and that why your body are stored fat. Moreover, stress will make you hungry and eat more, so, you might gain weight easily.

Planning what to do daily and putting a tick to what is completed will help you reduce stress because all things are arrange reasonably.

The result:

  • Relaxed mind not only helps lose weight efficiently but also beautify your skin. Especially, it will make you eat less than usual.

Above are 5 ways to lose belly fat fast. If you do them regularly, you will get the amazing result after a week. However, after 3 days, you still need to practice to maintain this result.

Best way to lose weight

How to lose weight fast at home in a month

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I lost 12kg fat

How to lose weight fast at home in a month without having to perform any exercise? Let me experience a slimming program and most simple science.

You absolutely can reduce 10kg within 1 month short by optimizing any factor of 3 factors: exercise, healthy diet and use of by-products (medicines) to support. I have witnessed the effect that all three modes gives professional athletes, however, in this article, I want you with me to explore what I call the diet “Slow -carb “.

In just 6 weeks I’ve dropped from 80 kg to 68 kg, while my body also increased about 4 kg of muscle. This means, I was reduced to 12 kg of its fat, this is a rare diet can help me reduce excess abdominal fat layer is very thick so instead of class and well toned muscles strong.


And this is 4 simple rules I’ve done to lose weight fast at home in a month:

Rule #1: Avoid Absolutely Carbohydrate “White”

You need to remove white carbs out of my diet. The foods such as: bread, white rice, cereals, potatoes, pasta and fried foods at high temperature should be avoided completely, unless you eat within 1.5 hours after the end do exercise. If you can avoid white carbs, make sure you will be safe.

Rule #2: Combined And Split Meals

No matter because the goal is to reduce fat and increase muscle, the secret of all successful dieters are combined and split your meals. Each meal can be built by mixing the dish from one of three categories:

Protein:

  • Egg whites or whole eggs
  • Chicken breast or chicken thighs
  • Organic beef grazing
  • Pork

Legumes:

  • lentils
  • Black beans
  • Pinto beans

Vegetables:

  • Spinach (Spinach, spinach)
  • Asparagus
  • Peas
  • Mixed vegetable



Eat as many foods as possible to name, but there is a point to note is to make it as simple as possible. Simply select three or four alternate mix and eat them every day is. If you eat out, most restaurants can also provide you with fresh salad in lieu of french fries or fried foods cooked at high temperatures. Moreover, you also can use the vegetables completely substitute for rice, which is one of the best views of the diet “slow-carbs”.

Most people who use the “slow-carbs” are just complaining that this diet provides a low power source, not because it is not effective, because they mostly consume sufficient quantity calories needed. ½ bowl of rice provides about 300 calories, while a half bowl of spinach contains only 15 calories left alone. The vegetables often contain very little calorie food so you need to add some beans to supplement her calorie deficiency.

Some athletes eat 6 to 8 meals per day to split the calories required for the body and avoid excess fat. I think this can be quite inconvenient, so I only ate about 4 meals per day only.

Below is a timeline of my day:

  • 7 am – Breakfast
  • 12 noon – lunch
  • 4 pm – light breakfast
  • 6 hours – 7 pm – Exercise
  • 7:30 pm – Dinner
  • 11 pm – A small glass of wine and then go to sleep

And here are some of the meals that I regularly apply:

Breakfast

Egg whites combined with a raw egg, black beans and vegetables combined.
Egg whites combined with a raw egg, black beans and vegetables combined.

Lunch

Organic beef grazing, Pinto beans, salad
Organic beef grazing, Pinto beans, salad

Dinner

Organic beef, lentils and mixed vegetables
Organic beef, lentils and mixed vegetables


Rule #3: Do not Drink Beverages Many Types of Energy

You can drink pure water, unsweetened iced tea, green tea, coffee milk no sugar, no calories drinks as much as you like, but absolutely not drink much milk, soft drinks or water sweetened canned fruit juice. You can also drink another glass of wine every evening to assist in restoring energy after playing sports and help to accelerate the reduction of fat. Recent studies have shown, this is quite good for reducing your fat.

Principle #4: Rest 1 Day Each Week

I recommend taking a weekly Saturday to make the day “free” meals. On this day you can eat anything you want without having to care about the calories, sugar, milk or other taboo things as meals during the week. Many people fear eating too much energy on this day can break their weight loss efforts in the past week, but the truth is quite the opposite. On This eating pattern may help accelerate fat reduction process by ensuring balance metabolic rate (stable thyroid function) and nutrient balance in your body. So, you do not need to worry about being able to eat a bit more than usual on this date at all.

Above are four principles that helped me successfully lost 10 kg in just 30 short days. Just you can comply with the golden rule I recommend above, you can fully achieve their fat loss goals and will quickly fit into the clothes that you like the best.

If you found this article useful, please share to help your loved ones with weight loss and healthy

Wish you happy and quickly achieve your weight loss goals!

How to lose weight with exercise

10 Ways You CAN Exercise At Home without Any Equipment

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Wouldn’t it be wonderful to be able to afford all of that fancy equipment used in the gyms? Well, as nice as it sounds, it just isn’t an option for most people. And since exercise is so important, you need to find exercises that are effective and don’t require any equipment at all.

To make these exercises even more fun, you can blast music while you’re doing them. Some you can even do while watching TV.

Now you have no more excuses! Here are 10 great exercises that you can do at home, without the need for any equipment:

  1. Walking – If the weather is nice, it’s wonderful to get outside and enjoy the scenery around you while you exercise. However, if the weather has other ideas, you can just as easily get an effective walking workout at home. If you have a flight of stairs, go up and down them a few times. (You could even grab a load of laundry as you’re going that way anyway!) This will help to tone up your legs, while getting some low impact aerobic exercise as well. If you don’t have any stairs available, just walk around the house a few times – it may not be very exciting, but it will do the job.
  2. Jumping Jacks – These are always fun, as they bring back memories of being a kid! Who hasn’t done jumping jacks for fun as a child? Well, surprise – they are also great cardio exercises, and good for warming up, too.
  3. Pushups – These are probably not the most favorite exercise of many people, but while they can be hard to do, you can find easier ways to do them. You don’t need to pretend you’re “Rocky”, and do them with one hand; just do what works for you. Do them on your knees, instead of keeping your legs straight. Or, do them standing up against a wall. You will be building up arm strength and working out muscles in your chest area. Continue reading 10 Ways You CAN Exercise At Home without Any Equipment →
Ask and Answer

What are good exercises I can do at home to lose weight?

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Ask:

I want to lose weight around my chest and gain a little more tone to my chest what are some exercises I can do at home to lose weight without spending money?

Answer:

Any aerobic exercise will help you to lose weight. To tone your chest muscles you need to start a weight training routine.

Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we’ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.

Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.

Make a few additional small changes – walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars. Continue reading What are good exercises I can do at home to lose weight? →