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9 simple eating tips which help you ignore gaining weight

Besides doing exercise, having suitable diet is also key tips to own slim waist. Below are some eating tips which help you keep your body slim. 1. Do exercise before breakfast, don’t eat after 7 pm You will find amazing result after apply these habits. You can cut 520

How to lose weight fast for teenage girls?

Nowadays, one third of American teenagers aged from 12 to 19 is overweight and subject to obesity. At this age group, skipping breakfast is a popular habit of many girls, who want to keep fit. However, according to a recent research in America, this just increases the risk of

What is the best most effective diet pill on the market?

Ask: I know diet and exercise and drinking lots of water will do the trick,,, bit I am just curious, does anyone know of a really good effective diet pill? Any stories you would like to share? THANKS! Answers: Answer 1: Recent studies have shown that acaiberry, acai fruit

How can you naturally optimize protein absorbtion and testosterone production?

Ask: Hi eveyone. I am looking for the most effiecient ways to get the most out of my nutrition and fitness. I keep fit for hobbies and to feel and look good. What I am looking for is maybe cooking methods/ingredients to add to meals that maximize protein absorbtion

How can I lose weight while being a vegetarian?

How to lose weight while being a vegetarian Ask: I am 5’41/2 and 124 lbs and I’ve been a vegetarian for the past two years. Any advice? I don’t want to lose a ton of weight maybe like 7-10 lbs? I definitely do not want to starve myself and

How do you burn stomach, hip, and thigh fat? Are there any certain foods that help to burn fat?

Ask: I also need some exercises that burn fat, and how to get that annoying fat off of my lower abs. Is there any to create a walk/run program around my neighborhood? Answers: Answer 1: Yes, there are foods that help burn fat. There are also tricks to eating

What is the best way to lose weight fast?

Ask: Im on a mission to lose between 10 and 15 pounds. Ive been exercising a ton but it seems difficult to drop real weight. Ive made changes in my diet as well. What is the best balance of proteins fruits and veggies as well as other foods? Tips

What to eat on a high protein low carb diet?

What is considered a healthy high protein diet? High protein, low carbohydrate diets are all the rage at the moment, with literally hundreds of different diets promoting this concept.   However, there is a huge amount of variation in the amounts of protein, carbs and other foods included from diet

What are some high fiber and protein foods and low carb?

Ask: I need a long list of foods I can eat to lose weight I heard to eat high fiber and protein and low carb foods. I love all kinds of foods. Seafood all meats fruits veggies cheese so I wanna know what I can eat that will help.

What can you eat/drink on a low carb, high protein diet?

Ask: I would like a list of what you can eat and drink on a low carb, high protein diet. Something like the Atkins diet. A link would be great or just you typing a list. Thanks. Also if and what needs to moderated. Answer: During the first 2