How do you burn stomach, hip, and thigh fat? Are there any certain foods that help to burn fat?

Ask: I also need some exercises that burn fat, and how to get that annoying fat off of my lower abs. Is there any to create a walk/run program around my neighborhood? Answers: Answer 1: Yes, there are foods that help burn fat. There are also tricks to eating

Superfoods for fast weight loss

While there’s no such thing as the perfect diet, there are key foods that research has shown can help you lose weight. These foods work in different ways and for different reasons, but all have in common that people who eat them as part of a weight loss plan

What should I stay away from if I want to follow through with a low carb diet?

Ask: Okay, so I heard the low carb diet is great and I wanna give it a try. Could you guys give me some tips or dos and don’ts of low card dieting? Answer: You can lose more body fat eating protein & fat (don’t eat protein alone) than not eating

8 Steps to a Healthy Diet

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Eat the right number of calories per day. As far as weight control goes, it all begins and ends with calories. Unfortunately, there is no universal “right” number of calories that everyone should eat each day. Some people are overweight, some are underweight. Some have fast metabolisms, some have

What are some good meal ideas for someone allergic to glutton and dairy?

Ask: My family just found out I’m allergic to wheat and dairy, basically, and we have no ideas for meals with our limited food supply. Any ideas? Answers: Answer 1: I just found out that i’m allergic to dairy and gluten about a month ago. I know it’s freakin

What is a healthy diet?

Eating is one of life’s pleasures. Enjoy a wide variety of foods and follow the suggestions in the eating pyramid (see below) and you will consume the nutrients and energy a healthy adult needs. No food or meals are “good” or “bad”. It is what you eat over a

How do I get my dad to lose weight?

Ask: My dad is very overweight, probably obese and I am desperately trying to get him to lose weight. He does not have any motivation whatsoever to lose weight and has gone to the gym but always get hurt and nothing ever goes anywhere. I think the problem is

What is the best diet with the fastest results?

Ask: I am looking for a best diet plan(free) with the fastest results. I turn 21 in November, and I want to lose about two pant sizes. If anyone knows one with personal experience, thank you! Answers: Answer 1: Something that has really worked out for me has been

How to have a good health

In today’s hectic world that we live in, maintaining our good health care is very important for us to keep up with today’s economy lifestyle. All of us need to be healthy regardless of our age or gender. In order to be considered us as overall well being healthy,

How can I make a balanced diet for myself?

Ask: I am allergic to many foods, including wheat, milk, soybeans, watermelon, ad some others. These are not severe allergies, but I am supposed to avoid these foods as much as possible. How can I create a healthy balanced diet for myself while still avoiding these foods as much