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Answer1:

One reason you cannot lose the weight is precisely the pattern you described- not eating, then binging.

Not eating puts body into starvation mode. When you finally cave and binge, the body clings to the calories you eat greedily. It thinks it needs to because your consumption isn’t reliable. So, first things first- change your eating habits. Not an easy thing to do, but if you’re serious about losing weight it’s a MUST. Not eating is not how to lose weight- especially safely. The way to lose weight is to be smarter about what you eat. If you can’t afford the time or money to make fresh food at home all the time, be smarter about what you eat on the go. Let’s try a low-fat granola bar over twinkies, Tortillas wrapping up lettuce, chicken, a little cheese over burgers. Things like that can help. Continue reading What vitamins can I take to lose weight? →