Tag Archives: system

How to get Fit Body Now

How to get a flat, sexy stomach. First, we have to look at the problem. Think about what you are doing now and how it obviously isn’t working since you’re still looking to get that stomach flatter. Also, remember that we all have abs. They are there. However, getting them to be noticed is the problem. We have to get rid of that layer of fat that covers them. It is a challenge and if you sick through it… you will see results you could never even imagine! Which is the best feeling in the world. Alright so now in order to do this there are two things that need to be focused on: Diet and Exercise.

The Diet:

Now since I don’t know everyone’s body type and how exactly your individual bodies work. You have to work on managing what you need to make it work for you.

  1. Drink lots of water.Personally, I feel like this is the most important thing to do. Drinking water will keep you hydrated and you will keep flushing out all of the bad toxins in your body, which is great! It will also improve your skin. Drinking water also is good to do when you feel hungry at a time you shouldn’t be. Also, you can tell if you are drinking enough by

    Berry your way to a flat stomach!

    simply looking at the color of your pee. If it’s a dark yellow, you need to drink up. The clearer the more hydrated you are.

  2. Fiber. Eat lots of fiber. You can find fiber in fruit and veggies. I say the best thing to eat is broccoli. Making sure you get enough fiber will also help clean out your body by keeping your system regular. It can also help lower your cholesterol. Also, berries are great for trying to get that flat stomach and they are delicious.
  3. Eat 5 meals a day. Try and eat something every 3-4 hours. This will keep your metabolism going. 2 of the 5 meals are snacks… keep those light and healthy to keep you on track. Good snacks are apples and peanut butter, fruit salad, granola, fat-free yogurt anything small and healthy will do. Pick what you like.
  4. No more junk! Get rid of it. Don’t look at it, don’t think about it. Seriously if you want to lose weight in your stomach you have to stop eating chips, ice cream, chocolate, and refrain from fast food as much as you can. If you absolutely need some look to frozen yogurt or sorbet.
  5. Eat. One huge mistake people often make is not eating. This won’t work and it’s not good for you. Also, eat breakfast. You should be hungry in the morning if you are eating light before bed and working out. You will become like me… I look forward to breakfast, it’s my favorite meal! I wake up so hungry. I have no idea how people skip it. Continue reading How to get Fit Body Now

7 Weight Loss Motivation Tips That Work

Stay focused on getting slimmer and staying that way

The phone call was desperate, the voice pleading: “I’m afraid I’m going to be a great fat blob on my wedding day! Can you help me?”

She came to see me. Sheila was her name: “It’s always the same. I get motivated for a few days, lose weight, then something happens and I pile it all on again and more! I’m getting married in three months! You’d think that would be motivation enough but my weight’s been even more all over the place lately!”

Sheila was right. Weight loss motivation is easy…at first. Rapid progress, compliments, wearing the clothes you really want to, feeling more attractive, more energy. All this positive feedback is motivating, captivating. But inevitably this weight loss ‘honeymoon period’ wanes. And that’s when it can get tough.

How do slim people do it?

Living like a slim person needs to be a way of life. If a healthy weight can only be sustained through constant positive feedback and the excitement of feeling newly slimmer then it won’t be sustainable long term.

“What do you mean: “Something happens”? I asked Sheila.
“Well I might have an upset at work, or my son will wind me up or I’ll start worrying about being fat at my wedding!” Ah, so Sheila was doing what millions of people who struggle with their weight do. She was using food for emotional support as well as simply nutrition.

Our goal was simple. We needed her to start thinking and behaving like a slim person long term up to and beyond her wedding.Here are some approaches we used and you can really ‘make them your own’ so they work for you 🙂

1) Natural weight loss motivation means thinking slim.

Think about this: What do you experience just before you eat something? That all important moment. Do you wrestle with yourself? “I really shouldn’t but I want to!” Do you imagine how it’s going to taste, feel in the mouth? The texture and taste? Or do you focus on the real consequences not just the transitory satisfactions of eating.

Overweight people tend to imagine how it’s going to taste and feel as they eatwhereas people who naturally ‘eat slim’ tend to imagine how all that stodgy pie or cake will feel hanging heavy in their stomachs after they’ve eaten it. Jumping from a great height may feel fun whilst it lasts but the consequences come after we hit the ground and it’s that which we consider when deciding not to do it.

So practice the habit (until it becomes natural for you) of imagining, when your being tempted to eat what you don’t need, how your stomach is going to feel ten minutes or an hour after you’ve consumed weight increasing food.

Or, use this short audio to boost your weight loss motivation now:

2) Hang out with slim people.

I’m not suggesting you ditch all your less-than-slender friends but research has shown that the body type of the average person you hang out with affects yourweight and size (1) So start hanging around (perhaps at the gym) with slimmer, fitter types and you’ll start feeding your subconscious mind the message of what is ‘normal’. Sheila started hanging out with slim types at a jogging club and socialized with some of them too. Continue reading 7 Weight Loss Motivation Tips That Work

Managing Your Own Health

DrRich doesn’t want to slip into an “every man for himself” frame of mind, but it’s still true that no one cares about your health more than you do. To become a truly effective patient, you’ve got to be deeply invested in promoting your own health.

By “promoting your own health,” we mean doing four things: become as knowledgeable as possible about your own health conditions; take good care of yourself; make the most of your encounters with your doctor; and keep careful records.

Become as knowledgeable as possible

Learning as much as possible about your heart condition is a simple matter of self-preservation. Even under an ideal health care system (which, most assuredly, we don’t have,) doctors won’t always have the time or the inclination to discuss every important aspect of all your medical conditions. The more you teach yourself about those conditions, the better off you’ll be. You’ll be better able to interpret what your doctor is saying, and you’ll even be able to steer your discussions into the areas that are most pertinent to you. You’ll have a better understanding of what your doctor thinks should be accomplished, and a better grasp of what you can do to help accomplish it. Knowledge allows you to become an active participant, rather that a passive one, in managing your health care.

As an added bonus, by becoming highly educated about your health – and perhaps more importantly, by seeming to be highly educated – you will automatically make yourself ineligible for rationing by omission. Nobody would dare try to withhold information from you if they thought you were probably already aware of all the options. Educating yourself is the best defense you can use in our increasingly hostile health care system.

There are many ways to become more knowledgeable about your health care. Start with this web site, which has hundreds of pages of information on heart conditions, as well as serving as a gateway to other Internet resources. Then check your public library. Your librarian can point you to helpful books and articles about cardiovascular disorders.

Take good care of yourself

It goes without saying that you will enjoy better health if you do all those things you know you should be doing, things like giving up tobacco, maintaining an ideal body weight, cutting down on saturated fats, and getting plenty of exercise. If your doctor has you on a particular medical regimen (such as taking prescription drugs), make sure you follow that regimen religiously.

You gain direct health benefits from doing these things, as you well know. What you may not have realized, however, is the secondary gain you receive. By taking a genuine interest in trying to keep yourself healthy, you also endear yourself to your physician. You enlist him to your cause. Doctors should be engaged in the care of each of their patients, of course. That’s what it is supposed to mean to be a doctor. But, you know by now, they can’t. They’re under steady, unrelenting and overwhelming pressure to make the interests of their patients secondary to the interests of the HMO, of the government, and ultimately, of society at large. They simply cannot go to bat for all their patients. Some (the ones HMOs like the best, and the ones you have tried to avoid) won’t go to bat for any of their patients.

The many doctors who still maintain a strong sense of professional pride (the recalcitrants, the ones you have tried to choose for yourself) will still try to advocate for their patients, at least as circumstances allow. These, however, need to marshal their energies carefully. When they do go out on a limb for their patients, they are much more likely to do so for patients who are assiduously trying to help themselves. If the patient won’t accept responsibility for his own health, it’s not realistic to expect the doctor to jeopardize her career for the patient’s health. Continue reading Managing Your Own Health

Top 10 Tips: Getting a Work-Life Balance

This article is written for people who work too hard, too much or for too long, whether it’s at home or in the workplace. These 10 tried and tested personal development suggestions are relevant to both work and home situations. If you’re tired and overloaded with things to do, these tips can help you!

When I started designing training programmes in the early 80s, Britain was coming out of the 70s slump, and all efforts were bent towards productivity and growth. Consequently, the aim of time management training was to help individuals to improve each shining hour – stuffing activity into every corner and pocket of their lives. There were skill-development tapes to listen to while travelling and even tapes to play during the night, so as to absorb the content subliminally while sleeping. Work was the focus. Efficiency was the watchword. The dried-out husks of burnout victims are testimony to this fevered approach.

20 or so years on, we’ve learned that balance and sustainability is important, although the trend will probably move in the direction of short-term productivity again in the wake of the recent downturn. Most of us are aware of the need to get the balance right, but find that doing so isn’t always that easy. Forward-looking organisations and academic institutions are also aware of that need to have a work-life policy in place.

Despite this, a British Labour Force Survey (LFS) conducted in 07/08 indicated that 13.5 million working days were lost because of work-related stress, depression or anxiety in that year. That makes it the most common reason for lost working time.

According to new research conducted by American Express Insurance Services, 82% of working people neglect important things in their home lives every week. Do you? Continue reading Top 10 Tips: Getting a Work-Life Balance

What are the health benefits of exercise?

Ask:

What are the health benefits of exercise? I am fit so its not for weight loss. I heard that it affects mood somehow,and help with stress is this true? Is playing tennis considered an exercise?I am not talking about table tennis ;).

Answer:

1. Strengthen your cardiovascular and respiratory systems
The term “cardiovascular system” refers to the circulation of your blood through your heart and blood vessels. With each beat of your heart, a surge of blood is released into your body’s intricate web of blood vessels. Blood pressure — the force that’s exerted on your artery walls as blood passes through — helps keep the blood flowing smoothly. A buildup of plaques in your arteries, caused by cholesterol and other products in your bloodstream, can interrupt your blood flow and cause life-threatening damage to your cardiovascular system.

When you exercise regularly, your entire cardiovascular system benefits because exercise:

Lowers the buildup of plaques in arteries by increasing the concentration of high-density lipoprotein (HDL) cholesterol — the “good” cholesterol — and decreasing the concentration of low-density lipoprotein (LDL) cholesterol — the “bad” cholesterol — in your blood
Prevents the onset of high blood pressure if you’re at increased risk of developing it
Lowers your blood pressure if you already have high blood pressure
Regular exercise also benefits your respiratory system by promoting rhythmic, deep breathing. Your lungs actually develop greater capacity, so you’re better able to take in oxygen to nourish your cells.

Exercise strengthens your heart and lungs. Your blood travels more efficiently, bringing much-needed oxygen from your lungs and nutrients to the rest of your body. This is one of the reasons why you generally feel refreshed and more energetic after exercise.

Considering all these factors, exercise enhances your cardiovascular and respiratory health, and helps reduce your risk of related diseases.

MORE ON THIS TOPIC
High blood pressure and exercise: Why activity is key

2. Keep bones and muscles strong
Regular exercise is one of the best things you can do to prevent the bone-weakening disease osteoporosis. Strength training exercises — such as lifting weights or working with resistance tubes — are particularly helpful. Also important are exercises that bear your body’s weight, such as walking and jogging.

Strength training and weight-bearing exercises help preserve bone mass and may even increase bone density. This means your bones may grow stronger. By strengthening your muscles and bones, you can also improve your balance and coordination, reducing your risk of falls. Continue reading What are the health benefits of exercise?

Obamacare failure now evident as health care costs rise nationwide

(NaturalNews) President Barack Obama’s signature health care law was supposed to accomplish a couple of things. First, it was supposed to ensure that all Americans had access to quality healthcare; and second, it was supposed to reduce overall healthcare expenditures.

In a word, the law – while admittedly not yet fully implemented – has not led to either goal, and in fact, costs overall are skyrocketing.

These claims were substantiated in a recent subcommittee hearing of the House Education and Workforce Committee. Brett Parker, a finance officer for a small business in New York City, in testimony before the subcommittee, said the law hasn’t “locked in costs, and instead increased them, while loading job creators with mandates, regulations, new taxes and burdens.”

“Rather than solve the problems in the health care system, [the law] ignores costs and instead redistributes money from producers in order to fund vast new entitlements and expand old ones – this was not an improvement over the status quo, it was a step backwards,” Parker told lawmakers.

Costs for health insurance, medical services, medicines – all of it – continue to rise, despite the massive piece of legislation that is “Obamacare.” And, as they do, all Washington can do is argue over why.

But maybe rising costs shouldn’t surprise us. After all, there were a few models on which to base portions of Obamacare before the latter was unfairly put upon Americans more than a year ago. Continue reading Obamacare failure now evident as health care costs rise nationwide

How Much Will Your Health Care Cost?

It can be difficult to find out ahead of time how much a medical procedure or test will cost you. Even your physician can be in the dark about this all important consideration.

Costs for health care services vary throughout the country, and different insurance companies may negotiate for different rates for services with providers and health care organizations. Call your insurance company to see if you can get an estimate for a service, and check to see whether your state offers an insurance web site for average pricing information.

Unfortunately, it may be difficult to get a price because medical costs are figured after insurance claims information is submitted to the billing department and processed.

If you want to estimate your costs ahead of time for a procedure or test, these websites are a good starting point:

APCD Council is a federation of government, private, non-profit, and academic organizations working to improve the development and deployment of state-based all payer claims databases (APCD). Pricing is based on claims data collected from insurers, Medicaid, and Medicare. Some states have consumer websites that are up and running like New Hampshire, Maine and Massachusetts.

FAIR Health is a national independent, not-for-profit corporation that uses a database of billions of billed medical and dental services to power a free website that enables consumers to estimate and plan their medical and dental expenditures. The website also offers clear, unbiased educational articles and videos about the healthcare insurance reimbursement system. Call 888-288-1441for more information.

Healthcare Blue Book is a free guide to help determine fair prices in your area for healthcare services. It is especially helpful for people who pay for healthcare out of pocket, have a high deductible or need a service that their insurance does not cover.  Continue reading How Much Will Your Health Care Cost?

Can a healthy diet lower your immunities or immune system?

Ask:

Around November of last year, i switched over from a disgusting junk food thriving, soda drinking, chain smoking living habit to a cleaner more exercise and healthy eating habit. Before i switched, i got sick maybe once a year. Ever since i changed things, I’ve caught several colds, and a very mild case of strep. Basically what i’m asking is can a healthier diet put you at risk for sickness or common viruses?

Answers (2):

Answer 1:

First check out what is your blood group and what diet is good for your health .

Basically there are 3 types of Diet

+ —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O —– NEUTRAL FOOD
X —– AVOID, FOOD ACTS LIKE A POISON

Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .

Inorder to Lose Weight eat 5 Small meals every 2 hours a day . Inorder to Gain Weight eat 5 Big meal every 2 hours a day.

-Blood group O is for Old.- Type O.

http://www.diskovery.co.in/how_to_loose_…

“FOODS ENCOURAGE WEIGHT GAIN”
Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower

“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Euterpe Oleracea
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli

-Blood group A is for Agrarian.-__ Type A.

http://www.diskovery.co.in/how_to_loose_…

“FOODS ENCOURAGE WEIGHT GAIN”
Meat
Dairy foods
Kidney beans
Lima beans
Wheat

“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Euterpe Oleracea
Vegetable oils
Soya foods
Vegetables
Pineapple

-Blood group B is for Balance.-__ Type B.

http://www.diskovery.co.in/how_to_loose_…

“FOODS ENCOURAGE WEIGHT GAIN”
Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat

“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Euterpe Oleracea
Green vege
Meat
Lamb Liver
Eggs

__ Blood group Type AB.

http://www.diskovery.co.in/how_to_loose_…

“FOODS ENCOURAGE WEIGHT GAIN”
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat

“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Euterpe Oleracea
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
Pineapples

Answer 2:

Hey, I recommend that you try Hypnotherapy!
No, I’m not kidding you on this. I used to weigh 198 lbs and my height is only 5’8″ – for my height and with that kind of weight I’m really obese! I tried the “Master clense” and other diet recipes, and I even watched Richard Simmons videos but they didn’t helped me at all!

I tried going to a gym with a strict diet once and within a week later, I stopped going to gym and started eating more than before. It brought me back to where I started again. I am sure you happen to experience it like me.

One day, I was watching CNN news and they interviewed this hypotherapist guy, his name is Steve. I myself do not believe in hypnotherapy but the hypnotherapist was rather convincing so I visited his site (http://www.betterlivingwithhypnosis.tk/) and he has a “Weight Loss Powerpack”. I bought the part 2 “Weight Loss Powerpack 2” which consist of Weight Loss, Stop Binge Eating and I Love To Exercise. It is more affordable than a month of subscription to the gym and having those strict diets.

The first few days I realized my eating dropped significantly and my weight dropped a little. A week later, I begin to feel motivated to exercise and such! His hypnotherapy works! It has been a month already since I bought his program and I already lost 18.3 lbs! I recommend you give it a shot!

Improving Quality and Value in the U.S. Health Care System

The U.S. health care system faces significant challenges that clearly indicate the urgent need for reform. Attention has rightly focused on the approximately 46 million Americans who are uninsured, and on the many insured Americans who face rapid increases in premiums and out-of-pocket costs. As Congress and the Obama administration consider ways to invest new funds to reduce the number of Americans without insurance coverage, we must simultaneously address shortfalls in the quality and efficiency of care that lead to higher costs and to poor health outcomes. To do otherwise casts doubt on the feasibility and sustainability of coverage expansions and also ensures that our current health care system will continue to have large gaps — even for those with access to insurance coverage.

There is broad evidence that Americans often do not get the care they need even though the United States spends more money per person on health care than any other nation in the world. Preventive care is underutilized, resulting in higher spending on complex, advanced diseases. Patients with chronic diseases such as hypertension, heart disease, and diabetes all too often do not receive proven and effective treatments such as drug therapies or selfmanagement services to help them more effectively manage their conditions. This is true for insured, uninsured, and under-insured Americans. These problems are exacerbated by a lack of coordination of care for patients with chronic diseases. The underlying fragmentation of the health care system is not surprising given that health care providers do not have the payment support or other tools they need to communicate and work together effectively to improve patient care.

While many patients often do not receive medically necessary care, others receive care that may be unnecessary, or even harmful. Research has documented tremendous variation in hospital inpatient lengths of stay, visits to specialists, procedures and testing, and costs — not only by different geographic areas of the United States, but also from hospital to hospital in the same town. This variation has no apparent impact on the health of the populations being treated. Limited evidence on which treatments and procedures are most effective, limited evidence on how to inform providers about the effectiveness of different treatments, and failures to detect and reduce errors further contribute to gaps in the quality and efficiency of care. These issues are particularly relevant to lower-income Americans and to members of diverse ethnic and demographic groups who often face great disparities in health and health care.

Reforming our health care delivery system to improve the quality and value of care is essential to address escalating costs, poor quality, and increasing numbers of Americans without health insurance coverage. Reforms should improve access to the right care at the right time in the right setting. They should keep people healthy and prevent common, avoidable complications of illnesses to the greatest extent possible. Thoughtfully constructed reforms would support greater access to health-improving care — in contrast to the current system, which encourages more tests, procedures, and treatments that are at best unnecessary and at worst harmful.

This report reviews the evidence on a range of payment and delivery system reforms designed to improve quality and value. It reaches several conclusions:

1. While there is ongoing debate about the ability of various delivery system reforms to increase value, there are clear attributes of different approaches to reform that are more likely than others to improve health and slow cost growth.

Chronic Disease Management, Primary Care Coordination, and Health Information Technology (HIT) — There is strong evidence that particular approaches or programs in these areas can improve quality and health outcomes. Some interventions also show evidence of lowering total cost growth. At the same time, these reforms, as implemented, have been very heterogeneous, and improvements in value and especially reductions in cost have not been automatic. While we find promising evidence that delivery system interventions can help slow the growth of health care costs, we argue that it should be possible to achieve larger and more certain savings by having meaningful risk-adjusted accountability incentives and requirements in place. These incentives and requirements should also be tied to particular quality improvement steps.

Comparative Effectiveness Research (CER) — Investment in CER holds promise for improving the value of health care over the longer term. Contrary to some common definitions of CER that focus narrowly on supporting and disseminating more head-to-head trials for particular treatments, CER could have a much larger impact if it is more broadly focused on (1) comparing the risks, benefits, and costs of different health care practice; (2) evaluating and revising policies that influence practices; and (3) developing strategies for targeting practices to specific groups of patients. This more broadly conceived approach to CER can support continuing improvements in the delivery system and reduce disparities in health care based on race, geography, and other factors.

2. Interventions that are targeted to specific patient populations and clinical areas typically have a greater impact on quality improvement and cost containment than broader approaches.

Targeting treatments to the appropriate patients is increasingly important in medical science, and particularly important to promoting quality and value. Using predictors — such as high utilization, complexity of conditions, or other clinical and personal characteristics — may improve the returns from delivery system investments. Research has found that certain groups, including individuals with multiple chronic diseases, low-income and minority populations, and patients undergoing care transitions, are particularly vulnerable and are more likely to benefit from certain interventions. Further, chronic care management programs can have a substantial impact on frail patients and those with multiple chronic diseases via improved health outcomes, patient and family satisfaction, and reduced costs. Unfortunately, these subpopulations often have the least access to effective care management programs. Developing better evidence and analytic capabilities for targeting delivery system interventions appropriately will be particularly important for future reforms.

3. Delivery system reforms are most effective when they are integrated and ensure real accountability from providers and patients to improve results. 

Evidence suggests that multiple approaches to delivery system reform may be necessary to bend the cost curve and improve care quality. For example, the effectiveness of a single disease management program may be limited for patients who have multiple chronic conditions and who require coordinated care from many specialists. Moreover, efforts to coordinate care will be less effective without the use of electronic medical records and more comprehensive decision support for both patient and provider. Alone, sophisticated HIT systems will be ineffective if providers do not have payment and other incentives to promote systematic coordination of care. Finally, providers will not be as successful as they can be over the long term if they have do not have access to practical evidence on which clinical practices work best in particular cases or which patients need timely interventions. Evaluations of past efforts to integrate delivery system reforms show promising results. Delivery system reforms must be implemented in concert with other reforms to provide the tools, resources, and incentives (for patients and providers) needed to assure better patient outcomes.  Continue reading Improving Quality and Value in the U.S. Health Care System

How Eating More Often Can Help You Eat Less

Three square meals a day is so passe nowadays. The “secret” to curb cravings and burn fat faster is to keep your blood sugar level by eating smaller meals more frequently. In today’s world of desk jobs and driving everywhere instead of walking, it doesn’t make sense to eat big meals three times a day. You’re not going to burn up those calories right away — they’re going to be stored as fat instead! It’s better to break up the calories you eat into 5 or 6 meals — or, at the very least, 3 medium meals and 2 to 3 snacks.

Here are two ways eating more often can help you to eat less:

Lighten the load
Your digestive system works more efficiently on a lighter load. You overeat, overload the digestive system, and see what happens. It slows down considerably. In addition, if you overload the system frequently, it may result in indigestion, which in turn might lead to other health problems. In other words, your metabolism will work favorably for your weight problem when you eat less more often.

Your energy levels drop when the intervals between meals are too long. If you wish to work continuously at peak energy levels keep supplying the digestive system with small amounts of nutritious food every three hours or so.

Starvation or eating too little too infrequently is not at all a solution to your weight problem. Your body holds on to its fat content in that case. If you eat smaller meals of the right type (food that contains proteins, carbohydrates and even a little fat) more frequently, your body burns more fat or more calories than it takes in, resulting in a net loss. It may seem to be the impossible, but it is true. Continue reading How Eating More Often Can Help You Eat Less