How to get Fit Body Now

How to get a flat, sexy stomach. First, we have to look at the problem. Think about what you are doing now and how it obviously isn’t working since you’re still looking to get that stomach flatter. Also, remember that we all have abs. They are there. However, getting

7 Weight Loss Motivation Tips That Work

Stay focused on getting slimmer and staying that way The phone call was desperate, the voice pleading: “I’m afraid I’m going to be a great fat blob on my wedding day! Can you help me?” She came to see me. Sheila was her name: “It’s always the same. I

Managing Your Own Health

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DrRich doesn’t want to slip into an “every man for himself” frame of mind, but it’s still true that no one cares about your health more than you do. To become a truly effective patient, you’ve got to be deeply invested in promoting your own health. By “promoting your

Top 10 Tips: Getting a Work-Life Balance

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This article is written for people who work too hard, too much or for too long, whether it’s at home or in the workplace. These 10 tried and tested personal development suggestions are relevant to both work and home situations. If you’re tired and overloaded with things to do,

What are the health benefits of exercise?

Ask: What are the health benefits of exercise? I am fit so its not for weight loss. I heard that it affects mood somehow,and help with stress is this true? Is playing tennis considered an exercise?I am not talking about table tennis ;). Answer: 1. Strengthen your cardiovascular and

Obamacare failure now evident as health care costs rise nationwide

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(NaturalNews) President Barack Obama’s signature health care law was supposed to accomplish a couple of things. First, it was supposed to ensure that all Americans had access to quality healthcare; and second, it was supposed to reduce overall healthcare expenditures. In a word, the law – while admittedly not

How Much Will Your Health Care Cost?

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It can be difficult to find out ahead of time how much a medical procedure or test will cost you. Even your physician can be in the dark about this all important consideration. Costs for health care services vary throughout the country, and different insurance companies may negotiate for

Can a healthy diet lower your immunities or immune system?

Ask: Around November of last year, i switched over from a disgusting junk food thriving, soda drinking, chain smoking living habit to a cleaner more exercise and healthy eating habit. Before i switched, i got sick maybe once a year. Ever since i changed things, I’ve caught several colds,

Improving Quality and Value in the U.S. Health Care System

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The U.S. health care system faces significant challenges that clearly indicate the urgent need for reform. Attention has rightly focused on the approximately 46 million Americans who are uninsured, and on the many insured Americans who face rapid increases in premiums and out-of-pocket costs. As Congress and the Obama

How Eating More Often Can Help You Eat Less

Three square meals a day is so passe nowadays. The “secret” to curb cravings and burn fat faster is to keep your blood sugar level by eating smaller meals more frequently. In today’s world of desk jobs and driving everywhere instead of walking, it doesn’t make sense to eat