Easy lifestyle is what we are drawn to now. Very less effort put in; travel by motor, air conditioned environment, ready-made food stuff, etc. Earlier people used to hunt for their living, due to which their body would undergo a lot of physical exercise & the intake was more of natural substances, but today the story is different. But don’t feel guilty if you like foods such as potato chips, candy bars or ice cream. Eat them in moderation, & choose other foods to provide a balance. Your food choices can reduce your risk of illnesses such as heart disease, cancer, & diabetes, as well as defend against depression. Additionally, learning the habits of healthy eating can boost your energy, sharpen your memory & stabilize your mood.
Balance your body
Hygiene:   Practices that prevent spread of disease-causing organisms is hygiene. Since cleaning processes (hand washing) remove infectious microbes as well as dirt & soil, they are often the means to achieve hygiene. Wash hands for at least 20 seconds to remove germs.
Don’t Skip Breakfast: Eating breakfast keeps our metabolism running because skipping meals causes the body to kick into ‘starvation’ mode. Breakfast can help prevent strokes, heart attack & sudden death. It helps curb your hunger & prevent eating later in the day.
Eat Variety of Foods: We need more than 40 different nutrients for good health, & no single food supplies them all. Our daily food selection should include bread & other whole-grain products; fresh fruits, leafy vegetables, dairy products, & meat, poultry, fish & other protein foods. Eat more proteins as Protein stimulates the major brain chemical dopamine which keeps us alert.
Make changes gradually: Begin to remedy excesses or deficiencies with modest changes that can add up to positive, lifelong eating habits. Abrupt changes may be harmful. Continue reading Take Care of Your Health →