1. Drink More Water.
If water were a food, it would be a super food. It helps digestion, promotes clear skin, acts as an appetite suppressant, and even prevents heart disease , among many other benefits. Some research has even shown that drinking water can speed up metabolism and help you lose weight . Although the whole drink-eight-glasses-a-day advice is now thought to be a myth, it doesn’t hurt, and it’s better than drinking energy drinks or flavored waters that may contain lots of sweeteners. Stick to filtered tap, and cut it with naturally sweetened fruit juice if you get bored, or try low-calorie, unsweetened elixirs like this Green Herb Infusion. At work, keep a large pitcher of water at your desk, so you don’t have to keep getting up to refill your glass.

2. Create a Salad Bar in Your Fridge.
Buy some produce on a Sunday and spend a half hour washing, chopping, and storing it in containers in your fridge (Mason jars look cool). Make enough salad dressing for the whole week. Then, before work, all you have to do is add greens and assemble for lunch. It’s OK to dress the salad in the morning if you refrigerate it when you get to work. Continue reading 10 Keys for a Healthy Diet →