routine Archive

How can I lose weight while being a vegetarian?

How to lose weight while being a vegetarian Ask: I am 5’41/2 and 124 lbs and I’ve been a vegetarian for the past two years. Any advice? I don’t want to lose a ton of weight maybe like 7-10 lbs? I definitely do not want to starve myself and

Senior Exercise and Fitness Tips

As you grow older, an active lifestyle is more important than ever. Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain. Exercise can even reverse some of the symptoms of aging. And not only is exercise good for your body, it’s also

When can I realistically set a goal to run a marathon?

Ask: I am 250+ pounds and as motivation for losing weight I would like to run a marathon. If I start walking and jogging and slowly increase in distance and speed, when can I realistically run a marathon? There is a marathon near by in October. Would October 2010

What is the best way to keep your motivation up to lose weight?

Ask: I have a hard time keeping my motivation to lose weight up, I don’t have anyone to help support me, so what do you think is the best way to keep up my motivation? Answers: Answer 1: Seriously, I could give you a hundred diets that would work,

How do you keep yourself fit and healthy?

Ask: I was pretty active and thin when I first met my bf. Now, 5 years later and 25 pounds heavier I feel like a big fat jello ball. Nowadays I don’t even have the energy to drive to the gym. I want to get back to the way

What is a really good way to lose weight fast?

Ask: Ok…I want to lose weight but I don’t always have time to exercise. Are there any weight lost methods that don’t require me to leave the house or spending too much money? Maybe something like doing sit-ups and squats or something. Can I just get some kind of

What is the fastest way to lose weight?

Ask: I have tried working out and stuff and i cant seem to lose weight..Is there any pills that arent diet pills or good diet pills at least that anyone knows for fact that they work??? Haha..the first answer was just kind of funny..im not 16 like you.Im 23 with

Some insomnia tips to help you fall asleep without drugs

Author: | Categories: Health Care No comments
Sleep is a major player when it comes to good health, yet one of the activities we tend to neglect the most. Most of us are aware that we need to get adequate rest to function, but for many of us sleep gets low priority to our relationships, our

The Top 5 Best Exercises

Secret Weapons to Get Stunningly Fit   What if I told you that you could get in the best shape of your life even if you didn’t have time to exercise, even if you were busy, and even if you didn’t know where to start? I’m talking about developing

7 Hidden Ways to Get Better Sleep

Author: | Categories: Health Care No comments
As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is goodsleep. Surprisingly, what we hear about health