A balanced diet

What nutrients do you need? Carbohydrates, fats and proteins are the three essentials our bodies need every day to function well. Highly processed foods, such as white bread, sodas and french fries, may contain a lot of carbohydrates, but they’re mostly in the form of sugars and offer little

What is the easiest way to burn fat?

Ask: Basically I want to know an easy way to burn fat, with excersising and maybe healthy foods? Are there any foods that burn fat or help you burn fat? And what is the most effective way to burn fat excersising? Answer: I highly recommend losing the weight slowly

What to eat on a high protein low carb diet?

What is considered a healthy high protein diet? High protein, low carbohydrate diets are all the rage at the moment, with literally hundreds of different diets promoting this concept.   However, there is a huge amount of variation in the amounts of protein, carbs and other foods included from diet

Low-Carb Diet May Slow Alzheimer’s Disease

Alzheimer’s disease is the sixth leading cause of death in the U.S. This fatal and progressive condition destroys brain cells, resulting in memory loss and severe thinking and behavioral problems (aggression, delusions, and hallucinations) that interfere with daily life and activities. The cause is conventionally believed to be a

What are some foods I could buy from the market store that is low carb/fat and still will be a meal?

Ask: I want to lose some fat and i read the best way to do it was to eat low carbs and low fat with 30 mins of running mon-sat? Answer: A low carb way of eating is a high fat diet, otherwise it becomes a high protein diet

What can I replace my rice and pasta with if I want to go low-carb?

Ask: I normally use rice, pasta and bread A LOT in my cooking, but now I want to lose weight and cut back on carbohydrates. However, I have no idea what I can replace these ingredients with. To me, a meal without anything starchy just doesn’t feel very filling!

What should I stay away from if I want to follow through with a low carb diet?

Ask: Okay, so I heard the low carb diet is great and I wanna give it a try. Could you guys give me some tips or dos and don’ts of low card dieting? Answer: You can lose more body fat eating protein & fat (don’t eat protein alone) than not eating

What would the effects of running a mile every other day whilst maintaining a low carb diet be?

Ask: I am on a low-carb diet (Atkins) and have been for several weeks. I’ve now started thinking about exercise and the easiest way I feel, is running. I know a good circuit around my village which ads up to just over a mile.  If I were to run

What are the effects of the low-carb hyper-caloric diet on the body?

Ask: I am an athlete in the off-season, aiming to get stronger and bigger. My goal is also to become leaner. My body-fat is at around 8% and I would like it to be in 5-6% range. I am considering a low-carb, hyper-caloric diet. I was thinking that excess

How many carbs a day is considered a low carb diet?

Ask: How many carbs a day is considered a low carb diet? Thanks. Answer: Anything less that 9 grams of carbs per hour controls insulin and is considered low carb (up to 144 grams per day) You can lose more body fat eating protein & fat (don’t eat protein