Why Exercise Doesn’t Actually Help You Lose Weight?

With news stories coming out this week about mandatory BMI screenings and Disney’s new emphasis on nutrition in their programming, obesity is yet again making headlines. And that means the blatantly unworkable solutions to weight gain — eating less and exercising more — have also made an appearance in your favorite news source.

What is the simplest way of burning fat?

Ask: I have been thinking on yoga. But from what I heard, yoga doesn’t help much in burning fat.  Is it really helpful to eat breakfast to burn calories? Answer: Yoga is great for flexability and it does build strength and burn fat. But the fastest way I know

What are some foods I could buy from the market store that is low carb/fat and still will be a meal?

Ask: I want to lose some fat and i read the best way to do it was to eat low carbs and low fat with 30 mins of running mon-sat? Answer: A low carb way of eating is a high fat diet, otherwise it becomes a high protein diet

Flatten Your Stomach and Get Rid Of Your Belly Once And For All With These Amazing Fat Burning Secrets

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Tens of thousands of men and women in more than 130 countries are now enjoying the lean and muscular bodies they never believed they could have. The best part is, they did it without drugs, supplements or starvation diets, and without messing up their metabolisms… How did they do

How can you naturally optimize protein absorbtion and testosterone production?

Ask: Hi eveyone. I am looking for the most effiecient ways to get the most out of my nutrition and fitness. I keep fit for hobbies and to feel and look good. What I am looking for is maybe cooking methods/ingredients to add to meals that maximize protein absorbtion

I want to lose weight what is the fastest way to lose weight?

Ask: I want to lose weight as quickly as possible how can i do this? i want to lose weight for medical reasons please help. Answers: Answer 1: Be your own trainer and nutritionist, the basic rules to losing weight are no soda, no fast food, lots of chicken,

5 fitness and diet tips for trouble spots

Whether you want to tone your thighs or improve your diet, these fitness and nutrition tips will make you feel your healthiest. Find out which foods to eat and avoid, as well as which exercises will make your body beach-ready. It’s summer! Your wardrobe’s flirty skirts, halter tops and

How to Lose Weight with Better Nutrition?

Ask: How can I effectively lose weight without compromising my nutrition? Some people try losing weight with dietary changes, but end up depriving themselves of proper nutrition and gain the weight back fast because their body becomes malnourished in the process. So, how can I lose weight effectively and

What is the most discreet way to maintain a liquid diet?

Ask: I would like to maintain a liquid diet for weight loss. I simply do not wish to worry my family or make them fear that I am anorexic. Answer (1): My sister was anorexic and consumed a lot of yogurt and animal protein. She was not aware that

3 Keys To Overcoming Your Fitness Obstacles

My kids have this story called Caps For Sale. In it, a peddler walks up and down the street trying to sell the different colored caps that he’s carrying on top of his head. The unfortunate peddler doesn’t sell a single cap that day. He’s thwarted by hunger, fatigue,