How can I lose weight without sacrificing muscle mass or strength?

Lose weight for Boys Ask Im 5ft and 8 in and weight around 145. I want to lose atleast 5-8 lbs of pure body fat. But I’ve heard that when you lose weight you also lose muscle mass and strength? Is this true? So how can I prevent myself

What is the simplest way of burning fat?

Ask: I have been thinking on yoga. But from what I heard, yoga doesn’t help much in burning fat.  Is it really helpful to eat breakfast to burn calories? Answer: Yoga is great for flexability and it does build strength and burn fat. But the fastest way I know

How can i burn fat and build muscle at the same time?

Ask: Im 15 i weight 153 i have alot of fat in my upper body….im looking to burn fat and gain muscle in chest and stomach… i just want a toned body not to big. but i hav fat. Answer: “We are what we repeatedly do” Aristotle lose fat

How do you burn stomach, hip, and thigh fat? Are there any certain foods that help to burn fat?

Ask: I also need some exercises that burn fat, and how to get that annoying fat off of my lower abs. Is there any to create a walk/run program around my neighborhood? Answers: Answer 1: Yes, there are foods that help burn fat. There are also tricks to eating

What is the best 12-week diet plan for fat loss?

Ask: As the weather gets warmer we become more self-conscious about our weight. Since summer is right around the corner it is time to get our fat loss diet in check. What is the best 12-week diet plan for fat loss? What is a reasonable amount of weight to

Low-Carb Diet May Slow Alzheimer’s Disease

Alzheimer’s disease is the sixth leading cause of death in the U.S. This fatal and progressive condition destroys brain cells, resulting in memory loss and severe thinking and behavioral problems (aggression, delusions, and hallucinations) that interfere with daily life and activities. The cause is conventionally believed to be a

What would the effects of running a mile every other day whilst maintaining a low carb diet be?

Ask: I am on a low-carb diet (Atkins) and have been for several weeks. I’ve now started thinking about exercise and the easiest way I feel, is running. I know a good circuit around my village which ads up to just over a mile.  If I were to run

What is a good distance to start running when you are overweight?

Ask: I am really overweight, and know that i need to lose weight. I figured the best way to lose the weight is to start running, but I dont know what is a good distance to start with. Obviously I am too out of shape to run the whole

How have you lost weight in the past? Did a doctor help?

Ask: I am about 35-40 lbs overweight and have a doctor’s appt tomorrow. I have asked different doc’s in the past for their help and one referred me to a nutritionist who said “just follow the pyramid”. Gee, thanks. I didn’t know I should eat that many veggies per

Aerobic Exercise To Loss

What is aerobic exercise? Also known as cardiovascular exercise it is any sustained, rhythmic activity that involves large muscle groups. Aerobic exercise makes the lungs work harder as the body’s need for oxygen is increased. What are the benefits of aerobic exercise? There are numerous benefits for health and