Ask:
I’m interested in purchasing a bike but i am unsure what bike meets my needs. i play at a high level of sport in soccer and need to keep my fitness levels high. I was curious as to which bike would accommodate my needs of keeping fit and toning the body e.g abs, arms, chest and obviously legs. I have heard of names such as a road, fitness and hybrid bike but need further advice. HELP PLEASE!
Answer:
If you enjoy cycling then get a road bike. Road bikes are the ones that you see on Tour de France and local road bike races. Spend at least $2,000 because anything less would be a waste of money. You need to invest in your bicycle because it requires that much money to get a decent bike nowadays. Of course you can get a bicycle that functions properly for much less. But I wouldn’t spend any less for a bicycle because once you try a bicycle that is designed by engineers then you’d clearly see the difference between that and a $300 worthless trash they sell at Walmart.
For a $2,000 road bike you typically get Shimano Ultegra or SRAM Rival group set for an entire bike that weighs around 17lbs. For $300 you would get a bike that shifts with a loud clunk and weigh twice that much. $2,000 road bikes are engineered by dedicated professionals. You would be amazed how quickly, smoothly and quietly the bike can shift when it is made and tuned properly. Continue reading What bike is best for fitness as well as toning of the body? →
Ask:
We are trying to lose weight what are some examples of a balanced diet and what is a good exercise regime to lose weight and get healthy
Answers:
Answer 1:
Just doing about 20-30 mins cardio a day and watching what you eat,try to eat complex carbs(Complex carbohydrates are found in fruits, vegetables, nuts, seeds and grains. Some examples of foods high in starchy complex carbohydrates include bread(brown or granary), cereal, rice, pasta, potatoes, dry beans, carrots and corn. Green vegetables like green beans, broccoli and spinach contain less starch and more fiber. All grains include starchy carbohydrates. However, whole grains — such as whole wheat pasta — are better for you because they also have more fiber.) and lean proteins(Egg whites, lean turkey or chicken breast, canned tuna, and skim milk are among the highest protein/lowest fat foods. Soy and other fish are also excellent choices) eat little and often(every 2-3 hrs) as this will keep your metabolism ramped up so your burning more calories also try to avoid simple sugars and carbs as they take little energy for the body to break them down and store as fat where as complex carbs and protein take quite alot of effort.I have been doing this and have lost 4lbs in a 1-1 1/2 weeks just through relatively simple changes sorry for the wall of text btw and good luck 🙂 Continue reading What is the best way to a balanced diet? →
Ask:
I’m interested in purchasing a bike but i am unsure what bike meets my needs. i play at a high level of sport in soccer and need to keep my fitness levels high. I was curious as to which bike would accommodate my needs of keeping fit and toning the body e.g abs, arms, chest and obviously legs. I have heard of names such as a road, fitness and hybrid bike but need further advice. HELP PLEASE!
Answers:
Answer 1:
If you enjoy cycling then get a road bike. Road bikes are the ones that you see on Tour de France and local road bike races. Spend atleast $2,000 because anything less would be a waste of money. You need to invest in your bicycle because it requires that much money to get a decent bike nowadays. Of course you can get a bicycle that functions properly for much less. But I wouldnt spend any less for a bicycle because once you try a bicycle that is designed by engineers then you’d clearly see the difference between that and a $300 worthless trash they sell at Walmart. Continue reading What bike is best for fitness as well as toning of the body? →
Losing weight is not easy but everybody can