Most weight-loss diets are complex, long-lasting, weighing and measuring each piece of food to lose bit weight. But now you will find that losing weight will not be too hard with the Military Diet. Contrary to typical weight loss, Military is easy to do, with simple foods you can buy daily without looking away.

The Military Diet is a diet that many people use because of the ability to lose up to 10 pounds in 3 days without hard training. The fastest way to lose weight in these three days is to combine low-calorie foods and gradually lower calorie intake over time.

Water is a drink you can drink comfortably when doing a Military weight loss. So do not forget to drink as much as possible every day. Do not let fresh water, soft drinks have a chance to get into your body even slightly, the cause is that these will cause high blood sugar levels and results in Military style is just useless. only. You can drink coffee, herbal tea but you should pay great attention to the amount of sugar in each drink.

For coffee addicts, cutting down on their favorite coffee is a torture. But when you’re on a military diet, you can still use caffeine, as long as you do not add sugar, butter or cream to every cup of coffee. Black coffee makes you happy when you can both drink your favorite drink and can lose weight in the Military style.

Karina is a girl who is losing weight successfully with this military diet. Recommended by a friend, she was very seriously made. If she likes to eat sweets, now sweets and ice cream are no longer on her menu. She eats more fruits. Although not losing 10 pounds, but with results reduced by 8 pounds after the performance also made her satisfied.

Karina also shares her interest in this diet and gives advice: If you apply it, remember to drink plenty of water.

Some pictures of Karina after losing weight by applying Military diet.

Here is the menu of the Military diet:

The first day:
Breakfast:

• 1 cup of coffee or tea
• 1 slice toast + 2 tablespoons peanut butter
• 1/2 grapefruit

Lunch:

• 1 cup of coffee or tea
• 1 slice toast
• 115g of tuna

Dinner:

• 85g of meat
• 125g green beans
• A small apple
• 1/2 banana
• 1 cup vanilla ice cream

2nd day:
Breakfast:

• 1 egg
• 1 slice toast
• 1/2 banana

Lunch:

• 1 boiled egg
• 115g cottage cheese
• 5 salty biscuits

Dinner:

• 2 hot dogs
• 25g carrots
• 90g cauliflower
• 1/2 banana
• 1/2 cup vanilla ice cream

3nd day:
Breakfast:

• A small apple
• 1 slice of cheddar cheese
• 5 salty biscuits

Lunch:

• 1 slice toast
• 1 boiled egg

Dinner:

• 225g of tuna
• 1/2 banana
• 1 cup vanilla ice cream

Good luck!