Ask:

Hi eveyone.

I am looking for the most effiecient ways to get the most out of my nutrition and fitness.
I keep fit for hobbies and to feel and look good.

What I am looking for is maybe cooking methods/ingredients to add to meals that maximize protein absorbtion to your muscles/meal timing/types of food timing etc.

Also, what can i add to my everyday lifestyle and food to increase testosterone production. 
And what should i stop doing that decreases test production (like binge drinking)

Thanks a lot for any answers

Answer:

I lost 80 pounds do this in 3 months.. Eat apples. Here are some helpful tips.

Apples are known to keep the doctor away, but recent studies have shown that three apples a day can also help you lose weight. The effectiveness of three apples a day was first noticed by dietitian Tammi Flynn who advised her clients to have an apple at mealtimes. This enabled her clients to break the weight loss plateau even when their diet and lifestyle wasn’t changed. Continue reading How can you naturally optimize protein absorbtion and testosterone production? →