Ask:

How can I effectively lose weight without compromising my nutrition? Some people try losing weight with dietary changes, but end up depriving themselves of proper nutrition and gain the weight back fast because their body becomes malnourished in the process. So, how can I lose weight effectively and optimize my nutrition in the process?

Answer:

After reading a lot of weight loss tips, I’ve caught myself saying “I’m not going to be able to do that!” I’m sure that we all have. A good weight loss tip is going to have to be something that you’d actually do, obviously. Keeping that mind, I hope that you’ll find the following weight loss tips helpful to you. Over the years they have helped me maintain my current weight, and they’ve also helped me lose weight as well. These are some of the easiest and most effective weight loss tips I’ve found.

At first, when I started trying to lose weight, I went along with the traditional attitude that eating snacks in-between meals was counter-productive to an effective weight loss program. I cut out snacks from my diet altogether as a result of that belief. I found that the problem was that by the time I sat down to start eating my meal, I was so hungry that I couldn’t control my portion sizes efficiently. Continue reading How to Lose Weight with Better Nutrition? →