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What Is A Balanced Diet?

A balanced diet means getting the right types and amounts of foods and drinks to supply nutrition and energy for maintaining body cells, tissues, and organs, and for supporting normal growth and development. Alternative Names Well-balanced diet Function A well-balanced diet provides enough energy and nutrition for optimal growth

What is the best 12-week diet plan for fat loss?

Ask: As the weather gets warmer we become more self-conscious about our weight. Since summer is right around the corner it is time to get our fat loss diet in check. What is the best 12-week diet plan for fat loss? What is a reasonable amount of weight to

How to Keep Fit and Healthy at All Times

If you want to keep fit and healthy at all times, then you have to make some active effort. Keeping fit doesn’t only mean looking good from the outside. It means being physically active, mentally sound, and feeling energetic and ready to face the tasks of everyday life. In

Can you reduce your chances of illness on a vegan diet rather than being an omnivore?

Ask: Wouldn’t eating a balance diet (food pyramid) be healthier? Answers: Answer 1: Remember, the Food Pyramid is just an invention of someone. The food chart we were given in school was, we found out later, was created and provided by the meat and dairy foundations. Anyway, illness has