How does cardio burn fat all over the body?

Ask: It seems like it doesn’t do anything… Although it does A LOT, how does it burn fat from all areas? Answer 1: Fat is stored fuel. You are always using a mix of fat (free fatty acids) and carbohydrates (glycogen) as fuel. The proportion varies with the intensity of

Weight loss: Choosing a diet that’s right for you

Don’t fall for gimmicks when it comes to weight loss. Evaluate diets carefully to find one that’s right for you. When it comes to weight loss, there’s no shortage of advice. Check any magazine rack or bookstore or surf the Internet, and you’re bound to discover the latest and

Low-Carb Diet May Slow Alzheimer’s Disease

Alzheimer’s disease is the sixth leading cause of death in the U.S. This fatal and progressive condition destroys brain cells, resulting in memory loss and severe thinking and behavioral problems (aggression, delusions, and hallucinations) that interfere with daily life and activities. The cause is conventionally believed to be a

What should I stay away from if I want to follow through with a low carb diet?

Ask: Okay, so I heard the low carb diet is great and I wanna give it a try. Could you guys give me some tips or dos and don’ts of low card dieting? Answer: You can lose more body fat eating protein & fat (don’t eat protein alone) than not eating

What can you eat/drink on a low carb, high protein diet?

Ask: I would like a list of what you can eat and drink on a low carb, high protein diet. Something like the Atkins diet. A link would be great or just you typing a list. Thanks. Also if and what needs to moderated. Answer: During the first 2

How many carbs a day is considered a low carb diet?

Ask: How many carbs a day is considered a low carb diet? Thanks. Answer: Anything less that 9 grams of carbs per hour controls insulin and is considered low carb (up to 144 grams per day) You can lose more body fat eating protein & fat (don’t eat protein

What is a healthy diet?

Eating is one of life’s pleasures. Enjoy a wide variety of foods and follow the suggestions in the eating pyramid (see below) and you will consume the nutrients and energy a healthy adult needs. No food or meals are “good” or “bad”. It is what you eat over a

High Protein Diet Menu

Author: | Categories: Health Care No comments
If you’re starting a high protein diet, you’re probably nervous about how you’ll fill up your daily menu. After all, don’t most people eat cereal and milk for breakfast, sandwiches for lunch, and pasta for dinner? The truth is, there are plenty of high protein alternatives that you can

How do I get my dad to lose weight?

Ask: My dad is very overweight, probably obese and I am desperately trying to get him to lose weight. He does not have any motivation whatsoever to lose weight and has gone to the gym but always get hurt and nothing ever goes anywhere. I think the problem is

Vegans and Vegetarians…why do you claim that Vegan and Vegetarian diets are the only way to eat healthy?

Ask: So maybe there is proof that red meat and milk may be slightly ‘bad’ for you, but there is also proof that both have many benefits, insofar as human health, as well. Why is it that you can only find the proof that meat/milk are bad, but not