How can you naturally optimize protein absorbtion and testosterone production?

Ask: Hi eveyone. I am looking for the most effiecient ways to get the most out of my nutrition and fitness. I keep fit for hobbies and to feel and look good. What I am looking for is maybe cooking methods/ingredients to add to meals that maximize protein absorbtion

Night shifts- How to keep fit and mantain?

Ask: Hi all I am working for an IT company and since past two days my shift has been changed from 6pm -2am. Kindly tell me any tips for keeping fit and digestive system gud, any thing which could help. Only sensible Answers please donn joke… Thanks Answers: Answer

How does cardio burn fat all over the body?

Ask: It seems like it doesn’t do anything… Although it does A LOT, how does it burn fat from all areas? Answer 1: Fat is stored fuel. You are always using a mix of fat (free fatty acids) and carbohydrates (glycogen) as fuel. The proportion varies with the intensity of

Superfoods for fast weight loss

While there’s no such thing as the perfect diet, there are key foods that research has shown can help you lose weight. These foods work in different ways and for different reasons, but all have in common that people who eat them as part of a weight loss plan

What kind of diet is for Gestational Diabetes?

Ask: I think I have the worst doctor. He told me today I have gestational diabetes and asked the nurse to give me some dietary education, but then everyone disappeared and I didn’t get any education at all. I’ve never had this before and have no clue what to

What is the best way to lose weight fast?

Ask: Im on a mission to lose between 10 and 15 pounds. Ive been exercising a ton but it seems difficult to drop real weight. Ive made changes in my diet as well. What is the best balance of proteins fruits and veggies as well as other foods? Tips

What foods do you avoid when you have diabetes?

Ask: How do you maintain a balanced diet with diabetes? exercise suggestions? I have to hand in a biology assignment when I get back to school on diabetes Answers: Answer 1: I’m a type 1 diabetic & avoid baklava and cheesecake. Those 2 deserts really raise my blood sugar.

Weight loss: Choosing a diet that’s right for you

Don’t fall for gimmicks when it comes to weight loss. Evaluate diets carefully to find one that’s right for you. When it comes to weight loss, there’s no shortage of advice. Check any magazine rack or bookstore or surf the Internet, and you’re bound to discover the latest and

What are some high fiber and protein foods and low carb?

Ask: I need a long list of foods I can eat to lose weight I heard to eat high fiber and protein and low carb foods. I love all kinds of foods. Seafood all meats fruits veggies cheese so I wanna know what I can eat that will help.

What would the effects of running a mile every other day whilst maintaining a low carb diet be?

Ask: I am on a low-carb diet (Atkins) and have been for several weeks. I’ve now started thinking about exercise and the easiest way I feel, is running. I know a good circuit around my village which ads up to just over a mile.  If I were to run