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I need a long list of foods I can eat to lose weight I heard to eat high fiber and protein and low carb foods. I love all kinds of foods. Seafood all meats fruits veggies cheese so I wanna know what I can eat that will help. I’m going to be doing cardio exercises about everyday. I’ll eat about 6 small meals a day to get my metabolism going and drink alot of water. If you have any other helpful hints that will be appreciated!

Answers:

Answer 1:

Here is a list of healthy foods 🙂
– Go for natural, organic food
– For fiber, go for plenty of fresh fruits and vegetables, high fiber cereals that aren’t high in sugar – for example bran cereals; oatmeal, brown/wild rice, sweet potato, whole grain breads, whole grain and brown rice pastas, nuts, nut butter, etc.
– For protein: beans, eggs, cheese in moderation, cottage cheese, tofu, tempeh, tuna, salmon, etc.

Protein & fiber, along with veggies & fruit will help keep you full =)

~ Greek yogurt or yogurt (nonfat) – Greek yogurt has more protein than regular yogurt
~ Eggs, cheese, cottage cheese (2% is fine), goat cheese, skim milk or goat milk, etc.
~ Vegetables
~ Fruit & Berries
~ Beans (chickpeas, black beans, kidney beans, mixed beans, etc.) – full of fiber and protein 🙂
~ Veggie burgers (Amy’s makes great veggie burgers)
~ Whole grain breads: multigrain bread, ezekiel bread, rye bread, whole wheat pitas, whole grain tortillas or bagels, etc.
~ Whole grain pasta or brown rice pasta, brown/wild rice, quinoa, buckwheat, etc.
~ Sweet potatoes or potatoes
~ Hummus
~ Oatmeal – great source of fiber, you can add toppings like: almond butter or peanut butter, nuts, fresh berries/fruit, raisins, dried fruit like cherries/cranberries/blueberries, cinnamon, skim milk or non-dairy milk, nonfat greek yogurt, jam, honey, agave nectar, maple syrup, etc.
~ Healthy cereals (Kashi, Nature’s Path Organic, etc..high in fiber like raisin bran)
~ Nuts, seeds, almond butter, peanut butter
~ Non-dairy milks like soy, almond or rice milk Continue reading What are some high fiber and protein foods and low carb? →