What is the best 12-week diet plan for fat loss?

Ask: As the weather gets warmer we become more self-conscious about our weight. Since summer is right around the corner it is time to get our fat loss diet in check. What is the best 12-week diet plan for fat loss? What is a reasonable amount of weight to

Senior Exercise and Fitness Tips

As you grow older, an active lifestyle is more important than ever. Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain. Exercise can even reverse some of the symptoms of aging. And not only is exercise good for your body, it’s also

If you want to take care of your health, you have to take control of your life

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The other day a man called the office to thank me for writing Issue 98’s page 7 editorial, in which I urged readers to get a stress test if they have symptoms or a lifestyle that could lead to a heart attack. The editorial, the caller said, saved his

What is a good distance to start running when you are overweight?

Ask: I am really overweight, and know that i need to lose weight. I figured the best way to lose the weight is to start running, but I dont know what is a good distance to start with. Obviously I am too out of shape to run the whole

How have you lost weight in the past? Did a doctor help?

Ask: I am about 35-40 lbs overweight and have a doctor’s appt tomorrow. I have asked different doc’s in the past for their help and one referred me to a nutritionist who said “just follow the pyramid”. Gee, thanks. I didn’t know I should eat that many veggies per

How to Choose the Best Diet and Make the Program Work

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What is the Best Diet and is there a simple answer to the weight loss question? The answer is no. I hate the word Diet because it means you will lose the weight and then continue with the eating habits that created the weight problem in the first place.

How can I change old habits about losing weight?

Ask: I am 21, college student, 225lbs. I have always struggled with weight and self confidence issues. I am wanting to get down to around 180, mainly muscle. I am trying to figure out how to over come my laziness and lack of self motivation and self dedication to

Flatten Your Stomach and Get Rid Of Your Belly Once And For All With These Amazing Fat Burning Secrets

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Tens of thousands of men and women in more than 130 countries are now enjoying the lean and muscular bodies they never believed they could have. The best part is, they did it without drugs, supplements or starvation diets, and without messing up their metabolisms… How did they do

Take Care of Your Health

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Easy lifestyle is what we are drawn to now. Very less effort put in; travel by motor, air conditioned environment, ready-made food stuff, etc. Earlier people used to hunt for their living, due to which their body would undergo a lot of physical exercise & the intake was more

How can you naturally optimize protein absorbtion and testosterone production?

Ask: Hi eveyone. I am looking for the most effiecient ways to get the most out of my nutrition and fitness. I keep fit for hobbies and to feel and look good. What I am looking for is maybe cooking methods/ingredients to add to meals that maximize protein absorbtion