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I am 24 years old, and I was diagnosed with degenerative joint disease.How quickly does it progress?

Ask:

I started having extreme pain in my back a few years ago, and I just recently had an MRI and they diagnosed me with degenerative joint disease. How quickly does it progress and what are the treatment options? I am scared and I want to know what to expect short term and long term. I have done some research and it seems like the only treatments are nerve blocker shots and pain pills. Is this something that can be fixed or is it a matter of pain management?

Answer:

Osteoarthritis, sometimes called degenerative joint disease or osteoarthrosis, is the most common form of arthritis. Osteoarthritis occurs when cartilage in your joints wears down over time. It can affect any joint in your body, though it most commonly affects joints in your hands, hips, knees and spine. Typically just one joint is affected, but in some cases, several joints are involved .

Osteoarthritis gradually worsens with time, and no cure exists. But treatments can relieve pain and help you remain active.

Since this disease has been diagnosed so early & at such a young age in your case, you might check into the underlying causes first. Treating those may help ease some of the pain you are experiencing.

Osteoarthritis usually affects women over 40, but a few other factors can increase your risk:

Bone deformities. Some people are born with malformed joints or defective cartilage, which can increase the risk of osteoarthritis.

Joint injuries. Injuries, such as those that occur when playing sports or from an accident, may increase the risk of osteoarthritis.

Obesity. Carrying more body weight places more stress on your weight-bearing joints, such as your knees. But obesity has also been linked to an increased risk of osteoarthritis in the hands, as well.

Bone and joint diseases that increase the risk of osteoarthritis include gout, rheumatoid arthritis, Paget’s disease of bone and septic arthritis.
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Treatment options for moderate osteoarthritis :

Continue exercising when possible and resting when you need to. If you’re overweight, continue working to lose weight.

Medications that may be useful for moderate arthritis include:

Acetaminophen. Acetaminophen (Tylenol, others) can relieve pain, but doesn’t reduce inflammation.  Continue reading I am 24 years old, and I was diagnosed with degenerative joint disease.How quickly does it progress?

How can I lose weight on my waistline and stomach and keep the weight on my hips and butt?

Ask:

I am relatively thick. Decent size butt hips thighs very shapely. I want to make maintain my waistline and possibly make it smaller but when i lose weight I tend to lose it all over. How can I lose the weight on top and keep the weight below and possibly add more below with out my top half getting big as well?

Answers:

Answer 1:

Hi,

First of all, its a MYTH that you can lose weight in specific areas on your body. Fat comes off gradually from all over, and it’s different for each person.

That being said, losing weight fast and in a healthy way is not as hard as people think. In fact, it can be pretty easy. Just cutting soda and sugary drinks from your diet COMPLETELY is just one awesome way to lose weight fast easy and healthily. (I lost 10 pounds alone only with that one change) That along with the other tips I’m going to share below (all are very safe and healthy) and you will be on your way to easily losing the weight and keeping it off.

As cliche as it may sound you gotta eat your veggies. They are amazingly good for you, also raw nuts (almonds are best) fruits, and 100% whole grain breads instead of white flours (white flour is very bad for you, read up on it if you get the chance!) Try and stay away from fried foods and fast food as much as possible, and other empty calories and foods that provide you no nutrients, like ice cream/candy/cake etc. Common sense goes a long way with what foods to eat and how to be healthy, so use it 🙂 Continue reading How can I lose weight on my waistline and stomach and keep the weight on my hips and butt?