Night shifts- How to keep fit and mantain?

Ask: Hi all I am working for an IT company and since past two days my shift has been changed from 6pm -2am. Kindly tell me any tips for keeping fit and digestive system gud, any thing which could help. Only sensible Answers please donn joke… Thanks Answers: Answer

What’s the best way to get motivated to lose weight?

Ask: I’ve been trying for a long time to lose weight, but nothing seems to really work. I can’t seem to get myself motivated enough to get up & lose the weight. i don’t know why, but i’ve been down lately & that causes me to just give up,

Aerobic Exercise To Loss

What is aerobic exercise? Also known as cardiovascular exercise it is any sustained, rhythmic activity that involves large muscle groups. Aerobic exercise makes the lungs work harder as the body’s need for oxygen is increased. What are the benefits of aerobic exercise? There are numerous benefits for health and

How to get motivation to lose weight?

Ask: So I want to lose some weight this year, I know how to lose the weight but how do I keep myself motivated? I’ve just been so lazy lately, even when it comes to eating healthy. I work at Arby’s and keep eating fried foods on my breaks.

Why most of us believe that exercise makes us thinner—and why we’re wrong.

Let us begin with a short quiz: a few questions to ponder during the 30 (or 60 or 90) minutes a day you spend burning off excess calories at the gym, or perhaps while feeling guilty because you’re not so engaged. If lean people are more physically active than

15 Tips to Restart the Exercise Habit

It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again? Once

I want to lose weight what is the fastest way to lose weight?

Ask: I want to lose weight as quickly as possible how can i do this? i want to lose weight for medical reasons please help. Answers: Answer 1: Be your own trainer and nutritionist, the basic rules to losing weight are no soda, no fast food, lots of chicken,

What are great foods toe eat/cook for a diet to lose weight?

What are great foods toe eat/cook for a diet to lose weight. What is the ideal workout and how long? Ask: I have been trying to lose weight this summer. I have lost some but I am not satisfied. I need some tips pleas. I think I am eating

What is a good healthy diet plan for a 15 year old?

Ask: Ok so i want a good diet plan that i can stick to during the summer. i dont like eating loads of junk food and feeling bad about it afterwards. haha! so anyways im starting swimming and going to the gym during the summer because i want to

How do you think I can effectively lose weight?

Ask: I am 15 and am 6 feet tall, and weigh about 107.9kg. I am trying to lose weight but I get violent hunger pangs. How do you think I could lose my weight to 77kg, and how long would it take? Please give me creative means to shed