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Obesity is an increasing problem for children. Now, in addition to educational efforts to get parents to teach their children to eat well and exercise more, kids are turning to adult obesity treatments. These include the use of weight control drugs, like Meridia, and gastric bypass surgery. As in
Ask: I am really overweight, and know that i need to lose weight. I figured the best way to lose the weight is to start running, but I dont know what is a good distance to start with. Obviously I am too out of shape to run the whole
Ask: I am about 35-40 lbs overweight and have a doctor’s appt tomorrow. I have asked different doc’s in the past for their help and one referred me to a nutritionist who said “just follow the pyramid”. Gee, thanks. I didn’t know I should eat that many veggies per
What is the Best Diet and is there a simple answer to the weight loss question? The answer is no. I hate the word Diet because it means you will lose the weight and then continue with the eating habits that created the weight problem in the first place.
Ask: I am 250+ pounds and as motivation for losing weight I would like to run a marathon. If I start walking and jogging and slowly increase in distance and speed, when can I realistically run a marathon? There is a marathon near by in October. Would October 2010
Ask: I have a hard time keeping my motivation to lose weight up, I don’t have anyone to help support me, so what do you think is the best way to keep up my motivation? Answers: Answer 1: Seriously, I could give you a hundred diets that would work,
Ask: Hi I eat healthy, but am a veggie. Although I eat fish, and I will eat chicken breast at a push. Can anyone let me have a diet plan I can following while I am working out trying to build muscle and also trying to lose fat? Thanks
DrRich doesn’t want to slip into an “every man for himself” frame of mind, but it’s still true that no one cares about your health more than you do. To become a truly effective patient, you’ve got to be deeply invested in promoting your own health. By “promoting your
Ask: I was pretty active and thin when I first met my bf. Now, 5 years later and 25 pounds heavier I feel like a big fat jello ball. Nowadays I don’t even have the energy to drive to the gym. I want to get back to the way
It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again? Once