fruit Archive

How can I lose weight while being a vegetarian?

How to lose weight while being a vegetarian Ask: I am 5’41/2 and 124 lbs and I’ve been a vegetarian for the past two years. Any advice? I don’t want to lose a ton of weight maybe like 7-10 lbs? I definitely do not want to starve myself and

How do you burn stomach, hip, and thigh fat? Are there any certain foods that help to burn fat?

Ask: I also need some exercises that burn fat, and how to get that annoying fat off of my lower abs. Is there any to create a walk/run program around my neighborhood? Answers: Answer 1: Yes, there are foods that help burn fat. There are also tricks to eating

Superfoods for fast weight loss

While there’s no such thing as the perfect diet, there are key foods that research has shown can help you lose weight. These foods work in different ways and for different reasons, but all have in common that people who eat them as part of a weight loss plan

What to eat on a high protein low carb diet?

What is considered a healthy high protein diet? High protein, low carbohydrate diets are all the rage at the moment, with literally hundreds of different diets promoting this concept.   However, there is a huge amount of variation in the amounts of protein, carbs and other foods included from diet

8 Steps to a Healthy Diet

Author: | Categories: Health Care No comments
Eat the right number of calories per day. As far as weight control goes, it all begins and ends with calories. Unfortunately, there is no universal “right” number of calories that everyone should eat each day. Some people are overweight, some are underweight. Some have fast metabolisms, some have

What is a healthy diet?

Eating is one of life’s pleasures. Enjoy a wide variety of foods and follow the suggestions in the eating pyramid (see below) and you will consume the nutrients and energy a healthy adult needs. No food or meals are “good” or “bad”. It is what you eat over a

What is the best diet with the fastest results?

Ask: I am looking for a best diet plan(free) with the fastest results. I turn 21 in November, and I want to lose about two pant sizes. If anyone knows one with personal experience, thank you! Answers: Answer 1: Something that has really worked out for me has been

7 Healthy Snacks to Satisfy Your Sweet Tooth on a Diet

One of the things that people often miss the most when trying to lose weight is dessert. When you’re trying to save calories, sweets are often the first to go. Fortunately, you don’t have to forgo all sweets. There are many delicious sweet treats that you can enjoy without

Balancing your diet!

We all know the importance of a healthy lifestyle and choosing a balanced diet, but with so much information available it can be hard to sort fact from fiction. Most people think they eat fairly well – surveys show 93 per cent of Australian shoppers describe their overall diet

Can’t loseweight when I eat only 300 calories a day and exercise daily?

Ask: Can’t loseweight when I eat only 300 calories a day and exercise daily? and has anyone tried a water fast? Answer: I’m not surprised as this is a starvation diet and your body will do everything it can to retain its fat if you starve it like this.