food Archive

How much does a vegan diet benifit you and your body?

Ask: I’ve recently gone on a vegan diet and its been 4 days. I havent lost any weight, and I dont feel that much more energetic though my skin looks healthier. Have you been on a vegan diet? If yes then please tell me all about what you went

A balanced diet

What nutrients do you need? Carbohydrates, fats and proteins are the three essentials our bodies need every day to function well. Highly processed foods, such as white bread, sodas and french fries, may contain a lot of carbohydrates, but they’re mostly in the form of sugars and offer little

Can I lose weight from being a lacto-ovo vegetarian? If so, how much within the summer vacation?

Can I lose weight from being a lacto-ovo vegetarian? Ask: I have been a lacto-ovo veggie for almost about a month now and I’m also hoping to lose weight and get slim for college next year. Answers: Answer 1: Vegetarianism is NOT one of the weight loss solutions lufe

How can I lose weight while being a vegetarian?

How to lose weight while being a vegetarian Ask: I am 5’41/2 and 124 lbs and I’ve been a vegetarian for the past two years. Any advice? I don’t want to lose a ton of weight maybe like 7-10 lbs? I definitely do not want to starve myself and

How do you burn stomach, hip, and thigh fat? Are there any certain foods that help to burn fat?

Ask: I also need some exercises that burn fat, and how to get that annoying fat off of my lower abs. Is there any to create a walk/run program around my neighborhood? Answers: Answer 1: Yes, there are foods that help burn fat. There are also tricks to eating

What is the easiest way to burn fat?

Ask: Basically I want to know an easy way to burn fat, with excersising and maybe healthy foods? Are there any foods that burn fat or help you burn fat? And what is the most effective way to burn fat excersising? Answer: I highly recommend losing the weight slowly

What is the best 12-week diet plan for fat loss?

Ask: As the weather gets warmer we become more self-conscious about our weight. Since summer is right around the corner it is time to get our fat loss diet in check. What is the best 12-week diet plan for fat loss? What is a reasonable amount of weight to

Superfoods for fast weight loss

While there’s no such thing as the perfect diet, there are key foods that research has shown can help you lose weight. These foods work in different ways and for different reasons, but all have in common that people who eat them as part of a weight loss plan

What kind of diet is for Gestational Diabetes?

Ask: I think I have the worst doctor. He told me today I have gestational diabetes and asked the nurse to give me some dietary education, but then everyone disappeared and I didn’t get any education at all. I’ve never had this before and have no clue what to

What to eat on a high protein low carb diet?

What is considered a healthy high protein diet? High protein, low carbohydrate diets are all the rage at the moment, with literally hundreds of different diets promoting this concept.   However, there is a huge amount of variation in the amounts of protein, carbs and other foods included from diet