fitness Archive

Yoga for weight loss

Yoga first began in India some 5000 years ago as a physical and spiritual exercise to unite mind, body, and spirit. Yoga is the old method which can be termed as union between body, mind and breath. It is performed to improve the health and well-being. By performing yoga

What bike is best for fitness as well as toning of the body?

Ask: I’m interested in purchasing a bike but i am unsure what bike meets my needs. i play at a high level of sport in soccer and need to keep my fitness levels high. I was curious as to which bike would accommodate my needs of keeping fit and

How can you naturally optimize protein absorbtion and testosterone production?

Ask: Hi eveyone. I am looking for the most effiecient ways to get the most out of my nutrition and fitness. I keep fit for hobbies and to feel and look good. What I am looking for is maybe cooking methods/ingredients to add to meals that maximize protein absorbtion

Why do I get far better results for fat loss walking looong for 2 hours to 3 hours than anaerobic sprints?

Ask: HIIT and anerobic sprinting exercise is SUCH A SCAM for fat loss. For me it does NOTHING AT ALL. I get thebest results going for a looong slow walk for 3 hours. WHY IS THIS? Answer1: It’s not a scam if done properly. However, most people don’t do

Senior Exercise and Fitness Tips

As you grow older, an active lifestyle is more important than ever. Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain. Exercise can even reverse some of the symptoms of aging. And not only is exercise good for your body, it’s also

What is the best way to keep your motivation up to lose weight?

Ask: I have a hard time keeping my motivation to lose weight up, I don’t have anyone to help support me, so what do you think is the best way to keep up my motivation? Answers: Answer 1: Seriously, I could give you a hundred diets that would work,

Flatten Your Stomach and Get Rid Of Your Belly Once And For All With These Amazing Fat Burning Secrets

Author: | Categories: Health Care No comments
Tens of thousands of men and women in more than 130 countries are now enjoying the lean and muscular bodies they never believed they could have. The best part is, they did it without drugs, supplements or starvation diets, and without messing up their metabolisms… How did they do

How can you naturally optimize protein absorbtion and testosterone production?

Ask: Hi eveyone. I am looking for the most effiecient ways to get the most out of my nutrition and fitness. I keep fit for hobbies and to feel and look good. What I am looking for is maybe cooking methods/ingredients to add to meals that maximize protein absorbtion

15 Tips to Restart the Exercise Habit

It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again? Once

How to Keep Fit at Work Without Breaking a Sweat

Working in an office doesn’t have to mean the end of staying fit. Even if your day is a mad dash of commuting on the subway and 10 – 12 hour days trapped inside a cubicle, there are plenty of little exercises you can do every day that can