fat Archive

A balanced diet

What nutrients do you need? Carbohydrates, fats and proteins are the three essentials our bodies need every day to function well. Highly processed foods, such as white bread, sodas and french fries, may contain a lot of carbohydrates, but they’re mostly in the form of sugars and offer little

How can I lose weight without sacrificing muscle mass or strength?

Lose weight for Boys Ask Im 5ft and 8 in and weight around 145. I want to lose atleast 5-8 lbs of pure body fat. But I’ve heard that when you lose weight you also lose muscle mass and strength? Is this true? So how can I prevent myself

How does cardio burn fat all over the body?

Ask: It seems like it doesn’t do anything… Although it does A LOT, how does it burn fat from all areas? Answer 1: Fat is stored fuel. You are always using a mix of fat (free fatty acids) and carbohydrates (glycogen) as fuel. The proportion varies with the intensity of

How can i burn fat and build muscle at the same time?

Ask: Im 15 i weight 153 i have alot of fat in my upper body….im looking to burn fat and gain muscle in chest and stomach… i just want a toned body not to big. but i hav fat. Answer: “We are what we repeatedly do” Aristotle lose fat

How do you burn stomach, hip, and thigh fat? Are there any certain foods that help to burn fat?

Ask: I also need some exercises that burn fat, and how to get that annoying fat off of my lower abs. Is there any to create a walk/run program around my neighborhood? Answers: Answer 1: Yes, there are foods that help burn fat. There are also tricks to eating

What is the easiest way to burn fat?

Ask: Basically I want to know an easy way to burn fat, with excersising and maybe healthy foods? Are there any foods that burn fat or help you burn fat? And what is the most effective way to burn fat excersising? Answer: I highly recommend losing the weight slowly

What is the best 12-week diet plan for fat loss?

Ask: As the weather gets warmer we become more self-conscious about our weight. Since summer is right around the corner it is time to get our fat loss diet in check. What is the best 12-week diet plan for fat loss? What is a reasonable amount of weight to

Why do I get far better results for fat loss walking looong for 2 hours to 3 hours than anaerobic sprints?

Ask: HIIT and anerobic sprinting exercise is SUCH A SCAM for fat loss. For me it does NOTHING AT ALL. I get thebest results going for a looong slow walk for 3 hours. WHY IS THIS? Answer1: It’s not a scam if done properly. However, most people don’t do

What is the best way to lose weight fast?

Ask: Im on a mission to lose between 10 and 15 pounds. Ive been exercising a ton but it seems difficult to drop real weight. Ive made changes in my diet as well. What is the best balance of proteins fruits and veggies as well as other foods? Tips

If you want to take care of your health, you have to take control of your life

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The other day a man called the office to thank me for writing Issue 98’s page 7 editorial, in which I urged readers to get a stress test if they have symptoms or a lifestyle that could lead to a heart attack. The editorial, the caller said, saved his