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Best way to lose weight

How to lose weight fast for teenage girls?

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Nowadays, one third of American teenagers aged from 12 to 19 is overweight and subject to obesity. At this age group, skipping breakfast is a popular habit of many girls, who want to keep fit. However, according to a recent research in America, this just increases the risk of obesity and overweight. This age group is the period for body development so teenage girls shouldn’t skip meals. Hence, diet for losing weight of teenage girls is also different from that of adults.

How to lose weight fast for teenage girls (1)
Don’t skip breakfast

The result of the research named “How to lose weight fast for teenage girls” showed that teenage girls, who regularly have breakfast, own smaller body sizes. This research pointed out that these girls have better and healthier lifestyles. Moreover, teenagers with regular breakfast also have better regimen and take exercise more often. People having regular breakfast can control their cravings for eating. They can also avoid being too full after lunch or dinner.

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Best way to lose weight

9 simple ways to lose weight fast

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Overweight has become the result of the developing society. The question “How to lose weight fast?” has always been spinning in a large number of women’s mind in the modern life. In fact, losing weight is not as difficult as we thought. We can lose 1kg per year if each day we cut down on 100 calories. However, the number is 500 calories per day to lose weight in a short time. We can cut down on foods by 250 calories and go jogging in 30-45 minutes to make other 250 calories vanish. Keep following this method in one week and you can lose 0.5 kilogram. Below are 9 simple ways to help you answer that question:

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How to lose weight with exercise

How to lose weight fast with exercise?

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If you have large waist size, skipping is the best exercise. This is a perfect form of activity because it needs involvement of both hands and legs. This exercise makes your body get hot quickly and reduce belly fat effectively.

Doing exercise is the most effective way to burn abundant fat under the skin and to build muscles fast. So, if you want to learn how to lose weight fast with exercise and own a healthy body, you should choose one of the following exercises introduced by experts:

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Ask and Answer

What is the best way to help someone else lose weight?

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Ask:

Hello Everyone,

I would like to know what are some ways that someone else can help you lose weight? Useful tools? Motivation?

How can someone make your weight loss journey a more pleasant one?

Thank you for your time.

Answer:

Not all weight loss programs are effective. There are a lot of things to consider before you go and try out a diet or exercise program. The following ten steps are essential if you want to lose weight fast:

1. Consult your physician first if it is safe for you to undergo a weight loss program. Some people, especially those that are morbidly obese, should have a supervised weight loss program because rapid weight loss could be dangerous.
You must be mentally prepared to lose weight fast.

2. Motivation plays a great role in reaching your weight loss goals. By keeping yourself motivated it will be easier to meet your targets.

3. Your meal plan should be nutritious. When you try to lose weight fast, you automatically think that cutting down on your food intake will be the answer. Actually, just limiting the food you eat is not enough. A healthy choice of foods and in proper amount is the best way to do it.

4. Choose your exercise routine wisely. Some exercise routines may be too much for you. You do not necessarily need to have a rigid routine to lose weight. Even a simple walking and jogging program can actually help you shed the extra pounds. If you are quite comfortable with it, gradually increase the speed, distance, resistance and the intensity of the exercise to achieve faster results.

5. Muscle building exercises. Muscles burn more calories than fat. If you want to accelerate your efforts you can consider adding muscle building exercises to your routine. This will maximize your weight loss efforts since the muscles you add to your body will also work hard to burn those extra calories for you. Continue reading What is the best way to help someone else lose weight? →

Ask and Answer

What is the fastest way to lose weight?

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I’m trying to lose weight and tone up ASAP. I was wondering what the fastest way to do so is ? Other then pills. Thank you.

Answer:

Drop 5 Pounds in a Week
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Drink Mainly Water
A sports or energy drink, fruit smoothie, or light beer — each serving contains about 100 calories. Yet these beverages don’t satisfy you the way 100 calories of food does, so they’re a waste. Other liquids may be high in sodium and carbohydrates, which trick your body into retaining water, puffing you out.

Water, on the other hand, has zero calories and carbs and little to no sodium, making it the perfect slim-down drink. And strangely, it actually helps flush out excess water weight as well as jump-starts your metabolism. If it’s just too boring, add lemon wedges or mint leaves.

Ban White Bread and Pasta
Cutting out all white grain products — such as white rice, spaghetti, sandwich rolls — will instantly slim you down because the simple carbs in these foods cause bloating, especially around your belly
To go a step further, instead of replacing them with healthier yet still bloat-triggering whole-grain bread products, substitute vegetables for the week. This way, a chicken sandwich becomes chicken salad, and chips and dip turn into carrots and dip. The complex carbs from vegetables are digested more slowly, so you remain full longer. And because veggies are mostly water, they also help flush out excess water weight. Continue reading What is the fastest way to lose weight? →

Ask and Answer

How to do a juice fast to lose weight and how long is safe?

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I want to do an orange juice fast, cause I am a picky eater and don’t really like any other juices. The purpose of this is to lose weight, how long is safe and can I use just orange juice and water? How much weight will I lose?

Answers:

Answer 1:

It is not a safe way to lose weight. You might not lose any, and you will gain back everything you lose as soon as you start eating again. Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we’ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me. Continue reading How to do a juice fast to lose weight and how long is safe? →