Nowadays, one third of American teenagers aged from 12 to 19 is overweight and subject to obesity. At this age group, skipping breakfast is a popular habit of many girls, who want to keep fit. However, according to a recent research in America, this just increases the risk of obesity and overweight. This age group is the period for body development so teenage girls shouldn’t skip meals. Hence, diet for losing weight of teenage girls is also different from that of adults.
The result of the research named “How to lose weight fast for teenage girls” showed that teenage girls, who regularly have breakfast, own smaller body sizes. This research pointed out that these girls have better and healthier lifestyles. Moreover, teenagers with regular breakfast also have better regimen and take exercise more often. People having regular breakfast can control their cravings for eating. They can also avoid being too full after lunch or dinner.