What is the easiest way to burn fat?

Ask: Basically I want to know an easy way to burn fat, with excersising and maybe healthy foods? Are there any foods that burn fat or help you burn fat? And what is the most effective way to burn fat excersising? Answer: I highly recommend losing the weight slowly

Why do I get far better results for fat loss walking looong for 2 hours to 3 hours than anaerobic sprints?

Ask: HIIT and anerobic sprinting exercise is SUCH A SCAM for fat loss. For me it does NOTHING AT ALL. I get thebest results going for a looong slow walk for 3 hours. WHY IS THIS? Answer1: It’s not a scam if done properly. However, most people don’t do

What is the best way to lose weight fast?

Ask: Im on a mission to lose between 10 and 15 pounds. Ive been exercising a ton but it seems difficult to drop real weight. Ive made changes in my diet as well. What is the best balance of proteins fruits and veggies as well as other foods? Tips

What to eat on a high protein low carb diet?

What is considered a healthy high protein diet? High protein, low carbohydrate diets are all the rage at the moment, with literally hundreds of different diets promoting this concept.   However, there is a huge amount of variation in the amounts of protein, carbs and other foods included from diet

Senior Exercise and Fitness Tips

As you grow older, an active lifestyle is more important than ever. Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain. Exercise can even reverse some of the symptoms of aging. And not only is exercise good for your body, it’s also

Body Care: Why You Should Take Care Of Your Body and Your Health

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If your health fails, it can overshadow everything else that’s going on in your life. From relatively minor health issues such as aches and pains, lethargy, and indigestion to major health problems that can threaten your existence, health can really impact happiness and stress levels. Making a commitment to

How many carbs a day is considered a low carb diet?

Ask: How many carbs a day is considered a low carb diet? Thanks. Answer: Anything less that 9 grams of carbs per hour controls insulin and is considered low carb (up to 144 grams per day) You can lose more body fat eating protein & fat (don’t eat protein

Jessica Irvine reveals how to balance your body budget

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EVERYONE knows that to lose weight you have to eat less and move more.The real question is: how much? Nutritionists can tell you what types of food are good to eat. Fitness experts can suggest different types of exercises to try. But, for me, it was economics that finally

Energy Balance and Weight Control

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Energy balance is the difference between calorie intake (from food & drinks) and calories out – through our metabolism & energy expended during daily activities. Any change in body weight is the result of an imbalance between energy intake and expenditure. People gain weight gradually because most days they’re

Diet or Exercise: Which is Better for Losing Weight?

One way I make it through my work out when I’m huffing and puffing on the treadmill is to tell myself that after it’s all over, I can reward myself with a little extra food. That’s because exercise revs up metabolism, right? Wrong. For years the common refrain from fitness gurus