How do I get strengthen my forearms?

Ask:

Had wrist surgeries on each of my wrists 2 years ago. My wrists are still weak as well as my forearms. I’ve also heard that string forearms help my golf, and that’s really why I want to get stronger forearms. Any suggestions?(don’t tell me jacking off. Trust me, I’ve tried)

Answer:

Answer 1:

1. Start out by placing two dumbbells on one side of a flat bench.

2. Kneel down on both of your knees so that your body is facing the flat bench.

3. Use your arms to grab both of the dumbbells with a supinated grip (palms up) and bring them up so that your forearms are resting against the flat bench. Your wrists should be hanging over the edge.

4. Start out by curling your wrist upwards and exhaling. Continue reading How do I get strengthen my forearms? →