What to eat to lose weight and belly fat in 7 days?

What to eat to lose weight crash or what to do to take off weight in a week is a frequent question of every person, who wants to lose weight by following a strict regimen. A reasonable diet will help you lose weight fast. In this post, we will

5 exercises for a slim belly

Owning a slim body will help women attract the sight of the men. Especially, summer is coming; it is so great to show off your sexy body on the beach. To reach the goal, let’s start 5 following simple exercises! Ride a bike This is the simplest exercise which

Lemonade diet

Going on a lemonade diet, you can see the results in just one week. Adding lemons to foods not only adjusts abundant fat in the body but also makes you stronger. 1. Some usages of lemons - Detoxify the body Starting a new day with a warm glass of

Grapefruit Diet

Grapefruit Diet has been used by many Hollywood Stars since 1930s. Researches show that if you add half a grapefruit or a glass of grapefruit juice to your daily regimen, you can lose about 3.5 kilos in 12 weeks. Grapefruits are a magic fruit, which contain natural carbon hydrate,

Dukan diet

You want to lose weight? You have applied many methods but haven’t got success? Let’s try Dunkan Diet to see the difference! What is Dunkan Diet? Dunkan Diet is a protein-based diet set up by Dr. Pierre Dukan, a France expert on nutrition and cuisine. How does Dukan diet

Cabbage soup diet

If you often have a big bowl of cabbage soup and some other low-calories foods in a week, cabbage soup diet will surely help you lose weight fast. However, it may unavoidably cause calories shortage and nutrition shortage. Cabbage soup diet may help you lose 4-5kg per week and

17 day diet

17 day diet created by Dr. Mike Moreno has now become one of the hottest weight loss plans and very popular with all age groups. This diet concludes many phases, which help your body easily get on well with weight loss goal and bring you expected results. Let’s see

3 day diet

It is widely known by everybody that going on a diet is the best way to lose weight. However, how to choose a weight loss diet with enough energy supply seems to be difficult. Today, will introduce to you a diet for 3 days, which will then be

HCG diet

One of the latest methods to lose weight is by dropping a diet called HCG. This method relates to HCG process or Human Chorionic Gonadotropin. The diet is dropped by injecting HCG into the body in 3 weeks. HCG is a hormone, produced in a large amount by pregnant

Yoga for weight loss

Yoga first began in India some 5000 years ago as a physical and spiritual exercise to unite mind, body, and spirit. Yoga is the old method which can be termed as union between body, mind and breath. It is performed to improve the health and well-being. By performing yoga