Tag Archives: diabetes

How stress affects your health

INTRODUCTION

Stress and health are closely linked. It is well known that stress, either quick or constant, can induce risky body-mind disorders. Immediate disorders such as dizzy spells, anxiety, tension, sleeplessness, nervousness and muscle cramps can all result in chronic health problems. In the long run they may also affect our immune, cardiovascular and nervous systems.

10 Health Problems Related to Stress

What are some of the most significant health problems related to stress? Here’s a sampling.

  1. Heart disease. Researchers have long suspected that the stressed-out, type A personality has a higher risk of high blood pressure and heart problems. We don’t know why, exactly. Stress might have a direct effect on the heart and blood vessels. It’s also possible that stress is related to other problems — an increased likelihood of smoking or obesity — that indirectly increase the heart risks.
    Doctors do know that sudden emotional stress can be a trigger for serious cardiac problems, including heart attacks. People who have chronic heart problems need to avoid acute stress as much as they can.
  2. Asthma. Many studies have shown that stress can worsen asthma. Some evidence suggests that a parent’s chronic stress might even increase the risk of developing asthma in their children. One study looked at how parental stress affected the asthma rates of young children who were also exposed to air pollution or whose mothers smoked during pregnancy. The kids with stressed out parents had a substantially higher risk of developing asthma.
  3. Obesity. Excess fat in the belly seems to pose greater health risks than fat on the legs or hips — and unfortunately, that’s just where people with high stress seem to store it. “Stress causes higher levels of the hormone cortisol,” says Winner, “and that seems to increase the amount of fat that’s deposited in the abdomen.”
  4. Diabetes. Stress can worsen diabetes in two ways. First, it increases the likelihood of bad behaviors, such as unhealthy eating and excessive drinking. Second, stress seems to raise the glucose levels of people with type 2 diabetes directly.
  5. Headaches. Stress is considered one of the most common triggers for headaches — not just tension headaches, but migraines as well.
  6. Depression and anxiety. It’s probably no surprise that chronic stress is connected with higher rates of depression and anxiety. One survey of recent studies found that people who had stress related to their jobs — like demanding work with few rewards — had an 80% higher risk of developing depression within a few years than people with lower stress.
  7. Gastrointestinal problems. Here’s one thing that stress doesn’t do — it doesn’t cause ulcers. However, it can make them worse. Stress is also a common factor in many other GI conditions, such as chronic heartburn (GERD) and IBS, Winner says.
  8. Alzheimer’s disease. One animal study found that stress might worsen Alzheimer’s disease, causing its brain lesions to form more quickly. Some researchers speculate that reducing stress has the potential to slow down the progression of the disease.
  9. Accelerated aging. There’s actually evidence that stress can affect how you age. One study compared the DNA of mothers who were under high stress — they were caring for a chronically ill child — with women who were not. Researchers found that a particular region of the chromosomes showed the effects of accelerated aging. Stress seemed to accelerate aging about 9 to 17 additional years. Continue reading How stress affects your health

What foods do you avoid when you have diabetes?

Ask:

How do you maintain a balanced diet with diabetes?
exercise suggestions?

I have to hand in a biology assignment when I get back to school on diabetes

Answers:

Answer 1:

I’m a type 1 diabetic & avoid baklava and cheesecake. Those 2 deserts really raise my blood sugar. Eating too much Dim Sum can also have that effect but, I still occasionally eat it. Eating too much sugar in a meal can cause a quicker rise in blood sugar which may decrease slowly after that meal.

As far as maintaining a balanced diet & exercise, when a person is first diagnosed with diabetes, their doctor will give them a prescription to see a dietician who will discuss food intake, ect. There are also classes that a person can get a prescription for to help teach them about diabetes. As far as exercise goes, when I was first diagnosed, I wasn’t given good information about how to add it to my diet/medication regime….with the exception of trying your best to maintain a strict exercise regime that is the same every day. This is supposed to maintain your metabolism & muscle mass so that you will experiece a decrease of highs & lows in blood sugar. In my experience, doctors don’t seem to be as concerned or knowledgeable about regulating exercise. Continue reading What foods do you avoid when you have diabetes?

What types of food should I eat if I dont exercise and I want a healthy body?

Ask:

Im a type 1 diabetic and I’ve been having issues controlling my diabetes because of my weight and my diet. What should I do if I want a healthy diabetic life but also keep my body in tip top shape?

Answers (2):

Answer 1:

i dont know what kinds of food diabetics can eat but,,,here’s a list of the foods i practically survive on, i dont stray too much from this list:
egg whites
veggies (lettuce,cucumber, tomato, squash, broccoli, cauliflower, carrots, sweet potatoes, occasionally a baked potato..eat salsa with it instead of dressing.. spinache, corn, green beans, etc etc etc, you get the idea
fruits (strawberries, pears, apples, pineapples, peaches, plums, oranges, apples, bananas, mango, grapes, cherries, blueberries,cantalope, watermelon, honeydew etc)
chicken breast (baked or grilled..never fried)
turkey breast
fish
shrimp
crab
lobster
tofu and soy bean products are great, and TASTY!
veggie burgers!
eat turkey burgers instead of hamburgers.
limited amounts of brown rice (never white), whole wheat bread(never white), whole wheat pasta(never the regular spaghetti noodle kind)
fiber one cereal is great to flush you out.
cherries is low calorie (be sure to get the whole grain kind though)
plain oatmeal is great
non fat yogurt (dannon is the least calorie, and greek yogurts are the healthiest)
i drink only water (i eat cereal plain, but if you use milk, use non fat)
no sodas, or sugary drinks)
green tea is good though
if you want other drinks, crystal lite is very low calorie and tastes great
nuts are good, sparingly, because they are high in calorie, but very healthy
peanut butter is filling, healthy, and full of protein, but use sparingly because its high in calorie
if you use jam, use smuckers sugar free (same taste, but 1/5 the calories)
use mustard instead of mayo or ketchup
avacodoes are good on occasion..but limit them because theyre high in calories
dont eat too much bread, rice, pasta, because its high calories, but use wheat when you do
instead of ice cream, eat sugar free frozen yogurt
if you want dessert, eat a fiber one bar..under 150 calories, tons of fiber, and taste like a candy bar!! (the chocolate mocha is my favorite, but peanut butter, and apple struesel are close behind!)
salsa is a good low calorie food, i love it on pototoes, eggs, etc.

i also run cross country. running is great, so is biking, swimming, etc. be active!!

i hope this has helped, i have alot more advice, and good recipes if you want,so if you need any, just email me.
good luck leading a healthy lifestyle, it feels great!!!

Answer 2:

Only eat brocoli and tofu. and on Saturdays eat whatever you want.
you can have low cal. cracker snacks, diet soda (not too much though.), and low cal. energy drink. But drink like 5 servings of water everyday first.
My dad and i tried this and he lost about 30 pounds in a few weeks, and i lost 10. Because i’m pretty young and he has work.

10 Signs You’re Exercising Too Much

Regular workouts are supposed to increase your muscle mass and decrease your body fat, right? Well, yes, with a caveat. Some folks ramp it up too much especially when they start a new training regimen to prepare themselves for, say, a grueling marathon or triathlon. (On a side note, I’m rooting for Chilean miner Edison Peña in this Sunday’s New York City marathon. The 34-year-old trained for his first marathon by running up and down the pitch-black tunnels of the mine wearing his boots and headlamp.) Overdoing your workouts can actually lead to diminished strength and increased body fat—your body’s way of begging for a break. While your body can handle a particularly tough workout, as Peña and the other 43,000 marathoners will see on Sunday, it also needs time to recover from the stress overload, says Corey Stenstrup, performance development trainer at IMG Academies. Peña may want to put his feet up for a week or two afterward.

The best way to recover from that particularly tough workout? A day or two of rest followed by a light bout of exercise, recommends Stenstrup. Also make a point to get at least eight hours of sleep a night which your body will need to repair those tiny muscle tears that occur during workouts and enable your body to build new muscle. Good nutrition is also key: Think lean protein (fish, skinless chicken breast, tofu), whole grains and plenty of fruits and vegetables. Here are the 10 ways your body will let you know if you’re headed for exercise burnout.

1. Decreased performance. A drop in your workout performance is one of the earliest signs of overload, according to Jini Cicero, a conditioning specialist based in Los Angeles, Calif. Altered performance levels are often more apparent in endurance activities such as running, swimming and cycling, she says.

2. Disinterest in exercise. A significant decrease in motivation or enjoyment of the activity can be a major sign of burnout, Cicero says. This more often occurs in weight lifters, sprinters or soccer players who are driven by speed and power.

3. Mood changes. Depression, anger, confusion, anxiety and irritability are common when your body is overstressed physically. Those same stress hormones you release when you’re emotionally stressed are also released when you’re physically overloaded, Cicero explains.

4. Delayed recovery time. Persistent muscle soreness that lasts for hours or days after your workout is a sure sign you need more rest, according to Joseph Ciccone, a physical therapist at ColumbiaDoctors Eastside Sports Therapy in New York City.

5. Elevated resting heart rate. “When you put more stress on the heart, it has to work a lot harder,” Ciccone says. An increase in your normal resting heart rate, say, from 50 beats per minute to 65 beats per minute, could indicate that you’re placing excessive stress on your body.

6. Fatigue. Mental or physical grogginess is a hallmark sign of overtraining, says nutritional biochemist Shawn M. Talbott and author of Natural Solutions for Pain-Free Living, based on his research on over-stress patterns in professional athletes. “The knee-jerk reaction to sluggishness is to exercise for an energy boost, but it’s a catch-22,” he says. “Another workout might wake you up short-term, but you’ll be worse off later on.”

7. Insomnia. Being in a state of overload often comes with disrupted sleep patterns, so instead of getting that much-needed rest, Talbott says, “you become restless and can’t fall asleep.”

8. Diminished appetite. “A decrease in appetite can occur in the middle to later stages of overtraining, and goes hand in hand with feelings of fatigue and lack of motivation,” says Stenstrup. By slowing down bodily processes like metabolism, the body attempts to force a reduction in its workload.

9. Fat gain. If you’ve lost weight but noticed an increase in body fat, you could be in the later stages of exercise overload. The body responds to prolonged stress by elevating levels of stress hormones, including cortisol, Stenstrup says. Over time this will lead to increased storage of adipose tissue, as well as inhibit steroid-like hormones that normally help increase muscle. A decrease in muscle mass can cause you to shed a few pounds, but this isn’t a good thing since it means your body’s less efficient at burning fat.

10. Weakened immune system. Don’t try to push through that exercise funk, Talbott warns, “or you’ll keep sliding down—to a weakened immune system, inflammation, and outright injury.” Not a good thing. Prolonged overtraining can take weeks, even months, to recover from, and can put your health at risk. Chronic inflammation, for example, has been linked to diabetes, heart disease and cancer. Bottom line: Nurture your body and give it a much-deserved break when it needs to rest after that tough workout.

Chelsea Bush writes for AskFitnessCoach, a blog that promotes fitness and weight loss for “real” people.

Men With Belly Fat at Risk for Osteoporosis

Visceral, or deep belly, obesity is a risk factor for bone loss and decreased bone strength in men, according to a study presented November 28 at the annual meeting of the Radiological Society of North America (RSNA)

“It is important for men to be aware that excess belly fat is not only a risk factor for heart disease and diabetes, it is also a risk factor for bone loss,” said Miriam Bredella, M.D., radiologist at Massachusetts General Hospital and associate professor of radiology at Harvard Medical School in Boston.

According to the National Center for Health Statistics, more than 37 million American men over age 20 are obese. Obesity is associated with many health problems, including cardiovascular diseases, diabetes, high cholesterol, asthma, sleep apnea and joint diseases. Yet despite all the health issues, it was commonly accepted that men with increased body weight were at lower risk for bone loss.

“Most studies on osteoporosis have focused on women. Men were thought to be relatively protected against bone loss, especially obese men,” Dr. Bredella said.

But not all body fat is the same. Subcutaneous fat lies just below the skin, and visceral or intra-abdominal fat is located deep under the muscle tissue in the abdominal cavity. Genetics, diet and exercise are all contributors to the level of visceral fat that is stored in the body. Excess visceral fat is considered particularly dangerous, because in previous studies it has been associated with increased risk for heart disease.

After the Osteoporotic Fractures in Men Study — a multi-center observational study designed to determine risk factors for osteoporosis — indicated that male obesity was associated with fracture risk, the researchers wanted to quantify belly fat and study its impact on bone strength.

Dr. Bredella and her team evaluated 35 obese men with a mean age of 34 and a mean body mass index (BMI) of 36.5. The men underwent CT of the abdomen and thigh to assess fat and muscle mass, as well as very high resolution CT of the forearm and a technique called finite element analysis (FEA), in order to assess bone strength and predict fracture risk.

“FEA is a technique that is frequently used in mechanical engineering to determine the strength of materials for the design of bridges or airplanes, among other things,” Dr. Bredella said. “FEA can determine where a structure will bend or break and the amount of force necessary to make the material break. We can now use FEA to determine the strength or force necessary to make a bone break.”

In the study, the FEA analysis showed that men with higher visceral and total abdominal fat had lower failure load and stiffness, two measures of bone strength, compared to those with less visceral and abdominal fat. There was no association found between age or total BMI and bone mechanical properties.

“We were not surprised by our results that abdominal and visceral fat are detrimental to bone strength in obese men,” Dr. Bredella said. “We were, however, surprised that obese men with a lot of visceral fat had significantly decreased bone strength compared to obese men with low visceral fat but similar BMI.”

The results also showed that muscle mass was positively associated with bone strength.

Best to Be Overweight, but Not Obese? Higher Levels of Obesity Associated With Increased Risk of Death

In an analysis of nearly 100 studies that included approximately 3 million adults, relative to normal weight, overall obesity (combining all grades) and higher levels of obesity were both associated with a significantly higher all-cause risk of death, while overweight was associated with significantly lower all-cause mortality, according to a study in the January 2 issue of JAMA.

“Estimates of the relative mortality risks associated with normal weight, overweight, and obesity may help to inform decision making in the clinical setting,” according to background information in the article.

Katherine M. Flegal, Ph.D., of the National Center for Health Statistics, Centers for Disease Control and Prevention, Hyattsville, Md., and colleagues conducted a study to compile and summarize published analyses of body mass index (BMI) and all-cause mortality that provide hazard ratios (HRs) for standard BMI categories. For the review and meta-analysis, the researchers identified 97 studies that met inclusion criteria, which provided a combined sample size of more than 2.88 million individuals and more than 270,000 deaths. Regions of origin of participants included the United States or Canada (n = 41 studies), Europe (n = 37), Australia (n = 7), China or Taiwan (n = 4), Japan (n = 2), Brazil (n = 2), Israel (n = 2), India (n = l), and Mexico (n = l).

All-cause mortality HRs for overweight (BMI of 25-<30), obesity (BMI of ≥30), grade 1 obesity (BMI of 30-<35), and grades 2 and 3 obesity (BMI of ≥35) were calculated relative to normal weight (BMI of 18.5-<25).

The researchers found that the summary HRs indicated a 6 percent lower risk of death for overweight; a 18 percent higher risk of death for obesity (all grades); a 5 percent lower risk of death for grade 1 obesity; and a 29 percent increased risk of death for grades 2 and 3 obesity.

The authors note that the finding that grade 1 obesity was not associated with higher mortality suggests that that the excess mortality in obesity may predominantly be due to elevated mortality at higher BMI levels.

The researchers add that their findings are consistent with observations of lower mortality among overweight and moderately obese patients. “Possible explanations have included earlier presentation of heavier patients, greater likelihood of receiving optimal medical treatment, cardioprotective metabolic effects of increased body fat, and benefits of higher metabolic reserves.”

The use of predefined standard BMI groupings can facilitate between-study comparisons, the authors conclude.

Editorial: Does Body Mass Index Adequately Convey a Patient’s Mortality Risk?

“Can overweight as defined by BMI actually have a protective association with mortality?” write Steven B. Heymsfield, M.D., and William T. Cefalu, M.D., of the Pennington Biomedical Research Center, Baton Rouge, La., in an accompanying editorial.

“The presence of a wasting disease, heart disease, diabetes, renal dialysis, or older age are all associated with an inverse relationship between BMI and mortality rate, an observation termed the obesity paradox or reverse epidemiology. The optimal BMI linked with lowest mortality in patients with chronic disease may be within the overweight and obesity range. Even in the absence of chronic disease, small excess amounts of adipose tissue may provide needed energy reserves during acute catabolic illnesses, have beneficial mechanical effects with some types of traumatic injuries, and convey other salutary effects that need to be investigated in light of the studies by Flegal et al and others.”

“Not all patients classified as being overweight or having grade 1 obesity, particularly those with chronic diseases, can be assumed to require weight loss treatment. Establishing BMI is only the first step toward a more comprehensive risk evaluation.”

How Healthcare Is Changing—for the Better

Sarah Holobaugh, 80, has diabetes, heart disease, hypertension, and chronic obstructive pulmonary disease. To keep her safe and out of the hospital, a team of healthcare providers—a doctor, high-risk home healthcare nurse, social worker, and patient care manager—monitors her blood pressure, blood sugar, and other vitals daily. With the help of people in her Peoria, Ill., community, they’re also arranging for a new roof. For free.

Welcome to one of several experiments going on across America, transforming the way healthcare is delivered. One big problem that health reform has taken on is the fee-for-service payment system, which tends to encourage a piling-on of tests and treatments when less care (and preventive care and better-coordinated care) would often produce better results at lower cost. Now, health insurers and Medicare are beginning to turn that system on its head, paying doctors and hospitals based on how successfully they treat patients and keep them out of the hospital. “They are all so concerned personally,” Holobaugh says of her team’s determination to make sure that mold caused by a leaky roof doesn’t worsen her lung disease. Holobaugh is served by OSF Healthcare System, which includes eight hospitals and more than 600 doctors.

What will this movement mean for you? “It means getting to see a doctor the same day you have a problem,” says Elliott Fisher, director of the Center for Population Health at the Dartmouth Institute for Health Policy and Clinical Practice. It means more timely responses from your healthcare team by E-mail, text, or telemedicine. It may mean you have a personal health coach, and that you notice your doctor nudging you more energetically about that flu shot and less-than-ideal blood pressure and working harder to keep you exercising and eating well; Holobaugh’s team has connected her with local food pantries, for instance. You shouldn’t even be surprised to see house calls come back. Here’s a sampling of places where healthcare is changing for the better.

A pioneering spirit. “This is how healthcare should be,” says Emily Hill, the OSF nurse who is Holobaugh’s patient care manager. Whereas most hospitals and doctors are paid only for providing direct care, and not for any time and effort they spend trying to prevent illness, doctors here are rewarded in part for making sure people suffering from diabetes or other chronic maladies are taking the steps they need to take to keep their conditions in check. Patient satisfaction counts in the compensation equation, as does how quickly people can get appointments. So, for instance, heart failure patients are contacted within two days of their discharge from the hospital to be sure they’re taking their medicine and have scheduled follow-up doctor appointments. Care managers like Hill track children’s immunization history in electronic patient registries and call families that fall behind schedule to remind them to come in. Aligning payment with the interests of patients and payers makes providers more accountable, experts say—one big goal of health reform.

Medicare, the nation’s largest health insurer, has committed to a new payment system based on the principle that an ounce of prevention is much more cost-effective than a pound of cure. In January, program officials formally gave OSF, Partners HealthCare in Boston, Presbyterian Healthcare Services in New Mexico, and 29 other hospitals, large physician groups, and health systems the designation “Pioneer Accountable Care Organizations” along with the flexibility to figure out how to better organize care delivery around patients’ best interests. The agency is tracking their performance on 33 quality and performance measures, from patient satisfaction to hospital readmission rates to how reliably people with asthma, for example, get the care they need.

Already, some 20 percent of the money OSF receives from Medicare and other insurers is for performance-based care. As more insurers fall into step, the goal is to expand high-touch prevention to all patients, and add coaching, house calls, and greater attention to the realities of daily life—like transportation and financial issues and Holobaugh’s leaky roof—that hinder people from staying well.

Vermont’s blueprint for health. Retired IBM engineer Stephen Hennessey of Essex Junction, Vt., is “very, very happy” with his internist, Lucy Miller, especially since she helped him get serious about a lifestyle overhaul by providing him with extra attention, at no cost to him, from a nurse, medical social worker, health coach, and dietitian. Like many of Vermont’s primary care practices, Miller’s is organized as a “patient-centered medical home,” where people build relationships with the doctors and can count on getting quick attention to their acute and preventive medical needs, coordinated care when specialists are warranted, and guidance in taking care of themselves. Last fall, when Miller diagnosed Hennessey, 60, with type 2 diabetes, she prescribed medicine and a better diet plus exercise. She then connected Hennessey with one of the state’s new local community health teams that works in conjunction with her practice to coordinate Hennessey’s care and cheerlead as he develops healthier habits. So far, Hennessey has lost 30 pounds and soon expects to stop taking two of his four drugs.

Community health teams now dot Vermont, helping to extend the reach and preventive power of primary care practices. You don’t have to be served by Medicaid or have particular private health coverage to qualify; the teams take “all comers,” says Lisa Dulsky Watkins, associate director of Vermont Blueprint for Health, the state’s initiative to transform healthcare delivery. Early evidence suggests that Blueprint is working to contain costs. A four-year review of hospital data showed that the growth in inpatient admissions and emergency department visits has slowed.

Heart Care at Home. The first month after a hospital discharge is a vulnerable time for many people, since post-hospital care is often chaotic—even if patients are not left entirely on their own. Insurers typically have not reimbursed hospitals or doctors for coordinating care after a person leaves, and frequently have had to pay instead for costly readmissions. Approximately 1 in 4 people with heart failure are back for return visits within a month of being sent home, for example. As of October 1, Medicare starts financially dinging hospitals when certain patients are readmitted within 30 days.

The Cleveland Clinic’s two-year-old Heart Care at Home program aims to bring those numbers down. When Richard Jones of Niles, Ohio, 70, was discharged in May, he was sent home with a digital scale to flag any weight fluctuations (a possible sign of fluid buildup), a blood pressure cuff, and other monitoring equipment tied into the hospital system. He was also assigned a telemonitoring support team of nurses, social workers, nutritionists, therapists, and doctors who would check his vital signs daily, remotely or in person, for up to 40 days. In phone and house calls, the team coordinated follow-up doctor visits and counseled the lifelong cheeseburger-and-fries fan on worrisome symptoms to watch for and how to make lifestyle changes stick.

“I’ve stopped smoking, and all these things they told me to do, I’ve done,” says Jones. “Without them, I don’t know how I would have got through this.” Cleveland Clinic is not paid directly for Heart Care at Home, and does not charge patients. But so far the readmission rate for participants is running 4 percent lower than for the hospital’s Medicare heart failure patients overall. And, says David Longworth, chairman of the Cleveland Clinic’s Medicine Institute, it’s “the right thing to do.”

Patients as partners. People with complex and even life-threatening medical problems often handle them this way: The doctor diagnoses a condition and recommends a treatment, and the patient complies. Now institutions like Massachusetts General Hospital in Boston, Dartmouth-Hitchcock Medical Center in New Hampshire, and Mercy Clinics in Iowa are adding a step to the process. They’re educating patients about their options, and asking them what they think. “I felt I had a choice,” says David Wunsch, a Belmont, Mass., retiree who was referred by his Mass General primary care doctor to an orthopedic surgeon last March after the pain in his left knee became “intolerable.” The doctor also e-prescribed a video highlighting the pros and cons of different knee pain treatment options, from pain shots to full knee replacements.

“Shared decision-making” formalizes a partnership between patients and their providers, says Leigh Simmons, co-director of Mass General’s program. Jointly, they make the call on treatment paths, taking into account both the scientific evidence and the patient’s values and preferences. The hospital’s electronic medical records system prompts doctors when a treatment decision needs to be made for one of 35 conditions, reminding them to order educational DVDs for patients through a Netflix-type system and to invite the patients to bring up any questions. Dartmouth-Hitchcock has a shared decision-making center where patients can discuss options with staffers and consult educational aids. Mercy Clinics’ health coaches meet with patients to distribute resource material and answer questions; patients then meet with their healthcare providers to plot the right path.

Wunsch watched his video and got a better understanding of his options and what surgery would entail. He opted to get his left knee replaced this spring.