Detox with apple cider vinegar is considered as a smart and effective method of weight loss is being applied by many women around the world.

Detox with apple cider vinegar is the method of applying natural ingredients is apple cider vinegar. This material is not far away, it is present in your kitchen. It is also thanks to apple cider vinegar that the weight loss process of Western European women is fast and easy, and they can even enjoy their favorite foods without worrying about obesity.

It can be said, in addition to the weight loss benefits, apple cider vinegar also helps you to have brighter, more energetic skin. At the same time, this kind of “pharmacy” has many benefits in beauty and is recognized by many famous stars in the world. Megan Fox, Miranda Kerr, Fergie Ferg or supermodel Heidi Klum… And of course, looking at their smooth skin and sexy body now, you will see the effect of detox with apple cider vinegar.

Effect of apple cider vinegar

Apple cider vinegar contains a significant amount of enzymes, vitamins and minerals in the form of a raw material. Essentially, apple cider vinegar has the effect of purifying the body and removing toxins.

Using apple cider vinegar after eating will consume nearly 200 calories and stimulate the release of fat cells from the body by biochemical reactions. At the same time, the amount of organic acids and enzymes in apples will help you to reduce appetite.

How to make apple cider vinegar

+ Materials

0.5 kg jujube + a bottle of apple cider vinegar + 1 large bowl + 0.5 kg sugar

+ Processing

Step 1: The apples need to be cleaned and rinsed in boiling water and drained. Keep the peel and slice the apples into thin slices and add them to the bowl.

Step 2: Put the sugar in the bowl and pour the boiling water about 1cm on the apple surface.

Step 3: Put a thin white towel over the bowl and let it stand for a week.

Step 4: After a week, sprinkle the apple cider vinegar in a jar and cover with a square cloth and cover it tightly.

How to drink apple cider vinegar?

Apple cider vinegar is a highly acidic mixture, if you do not know how to drink can cause weakness and damage enamel, affecting the digestive tract or lightly throat when drinking. For this reason, when drinking apple cider vinegar you should dilute to drink the best.

Before pouring the apple cider vinegar into the cup for use, shake the bottle to diffuse the brown residue at the bottom of the bottle, this brown residue contains very good acetic acid and nutritional value, boosting the exchange process substance in the body.

Put 2 tablespoons of apple cider vinegar in warm water (you can add 1 tablespoon of honey if you want). Some people may like to fill the cup or half a cup, whichever is good, as the apple cider vinegar is now diluted with water.

Then, drink this mixture before meals. It is best to drink in the morning after waking up and once before dinner will help you feel full and eat less.

This is one good detox method without dieting.

How to use apple cider vinegar to lose weight effectively?

If you want to lose weight and provide energy for your body, make a habit of drinking apple cider vinegar at least twice a day. Apple cider vinegar will make you feel full longer and reduce the feeling of hunger all day. In order to lose 0.5kg of body weight, you have to burn 3,500 calories. Therefore, to lose weight, you should combine apple cider vinegar and exercise to get good results.