If you have large waist size, skipping is the best exercise. This is a perfect form of activity because it needs involvement of both hands and legs. This exercise makes your body get hot quickly and reduce belly fat effectively.
Doing exercise is the most effective way to burn abundant fat under the skin and to build muscles fast. So, if you want to learn how to lose weight fast with exercise and own a healthy body, you should choose one of the following exercises introduced by experts:
Ask:
I’m 18 (almost 19) and my body is rapidly changing. I recently lost 25 pounds due to a birth control pill and now that I am off it i’ve gained back all of it plus some. I am 5 feet 6 inches tall and 18 years old. I am doing strength training at the gym 2 days per week and cardio 2-3 days per week but i need to know how to change my eating habits to lose 20-30 pounds.
Answers (2):
Answer 1:
I take a wheat grass shot daily! Though it tastes like hell, it’s AMAZINGLY healthy… here are some of the benefits.
– Is a beauty treatment that slows down the aging process when the juice is consumed.
– Restores fertility and promotes youthfulness.
– Neutralizes toxic substances like cadmium, nicotine, strontium, mercury, and polyvinyl chloride.
– Wheat grass juice improves the digestion.
-Wheat grass juice cures acne and even removes scars after it has been ingested for seven to eight months.
– Gargle with wheat grass juice for a sore throat.
– Wheat grass juice keeps the hair from graying
– Rebuilds the bloodstream.
Subway: Veggie delight is really healthy!
Also, this website.. http://www.eatingwell.com/ has a lot
of healthy recipes!
So I suggest subway OR jamba juice when you don’t feel
like cooking. ( Jamba juice now has food! ) 😀
Here is a good eating plan!
Breakfast
Quick Breakfast Taco or Scrambled Eggs.
Orange juice (1 cup)
Choice of fruit. (1 large)
Lunch
Caesar Salad with Roasted Garlic Dressing
Whole-wheat toast (1 slice)
Apricots ( 1 whole )
Snack
Toasted Pita Crisps
Dinner
Small side salad
Turkey & Balsamic Onion Quesadillas
It’s better to eat healthy and have 3 meals a day & a small snack
than not eat at all.. or skip a meal. Best of luck!
Answer 2:
well I’m 18 too and I gotta say that as long as you keep working out you should be good. Try cycling, I think its the ultimate work-out.
But if you need an eating plan, do what I do. I cut whatever I eat, in half. If you cut everything you eat in half, you can still eat whatever, but it will obviously be much less. When I used to do that I lost 10 lbs in about 3 weeks? yea, maybe it was two. I can’t really remember since I never needed to lose weight after that, just work out. But I hope this works for you like it did for me.
