Staying Fit: The Benefits of Exercise

The most dramatic benefit of exercise is to the heart and blood vessels. The more active people are the less likely to develop heart disease. Also, exercise requires less pumping from the heart to supply oxygen to those muscles. An exercised body also allows the heart to pump less

What multivitamins can I take if I am in a low carb diet?

Ask: I want to take a multivitamin supplement, is this allowed while your are in a low carb diet? If so what can I take? Answer: A multivitamin is highly suggested also magnesium, sea salt, potassium and lots of water. A half an avocado a day will be very

What are some some additional ways one can use to build a healthy diet?

Ask: This is for an essay I’ve already got 1.) Eating organic foods (which I’ll elaborate on) 2.) Balancing foods as per the standards of the food pyramid Answer: There is no better way to bring the body to the state of optimal health than with a low carb

What are the health benefits of exercise?

Ask: What are the health benefits of exercise? I am fit so its not for weight loss. I heard that it affects mood somehow,and help with stress is this true? Is playing tennis considered an exercise?I am not talking about table tennis ;). Answer: 1. Strengthen your cardiovascular and

8 Keys to Picking the Best Individual Health Insurance Policy

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Choosing the right individual health insurance plan just got a lot easier with the help of U.S. News’s Best Health Insurance Plans. Our user-friendly plan finder lets you zero in on a plan with the coverage you need at a price you can afford. To make a good choice and

Heart Healthy Diet Tips

Weight control and regular exercise are critical for keeping your heart in shape—but the food you eat may matter just as much. A heart-healthy diet can reduce your risk of heart disease or stroke by 80%. By understanding which foods and methods of cooking are healthiest for your heart,

I would like to start a low carb diet ?

Ask: Okay Im 5’6 , 147 , My goal weight is 130. I wanna go on a low carb diet but a really healthy one. Id be eating vegetables , chicken , salade , and eggs. I wont be using butter or oil of any such. I also am

How do you eat low-carb on a vegetarian diet?

Ask: No medicine, pills, etc. What are foods you can eat on a low-carb diet? Answers: Answer 1: When you choose to follow a Vegetarian LOW CARB (LC) diet, you have to make sure that you are getting enough “Complete Proteins”. Even if your morality says that killing things

What kind of meals do you feed your kids?

Ask: Do your children always have healthy well balanced food? I know everyone says diet is so important and all, but mostly I’ll feed my kids Hamburger Helper with mashed potatoes, or oven cooked fries, or just let them have cut up hotdogs with a packet macaroni. Do your

Does Exercise Really Keep Us Healthy?

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Exercise has long been touted as the panacea for everything that ails you. For better health, simply walk for 20 or 30 minutes a day, boosters say — and you don’t even have to do it all at once. Count a few minutes here and a few there, and