How can you naturally optimize protein absorbtion and testosterone production?

Ask: Hi eveyone. I am looking for the most effiecient ways to get the most out of my nutrition and fitness. I keep fit for hobbies and to feel and look good. What I am looking for is maybe cooking methods/ingredients to add to meals that maximize protein absorbtion

Can I lose weight from being a lacto-ovo vegetarian? If so, how much within the summer vacation?

Can I lose weight from being a lacto-ovo vegetarian? Ask: I have been a lacto-ovo veggie for almost about a month now and I’m also hoping to lose weight and get slim for college next year. Answers: Answer 1: Vegetarianism is NOT one of the weight loss solutions lufe

How can I lose weight while being a vegetarian?

How to lose weight while being a vegetarian Ask: I am 5’41/2 and 124 lbs and I’ve been a vegetarian for the past two years. Any advice? I don’t want to lose a ton of weight maybe like 7-10 lbs? I definitely do not want to starve myself and

What is the easiest way to burn fat?

Ask: Basically I want to know an easy way to burn fat, with excersising and maybe healthy foods? Are there any foods that burn fat or help you burn fat? And what is the most effective way to burn fat excersising? Answer: I highly recommend losing the weight slowly

Why do I get far better results for fat loss walking looong for 2 hours to 3 hours than anaerobic sprints?

Ask: HIIT and anerobic sprinting exercise is SUCH A SCAM for fat loss. For me it does NOTHING AT ALL. I get thebest results going for a looong slow walk for 3 hours. WHY IS THIS? Answer1: It’s not a scam if done properly. However, most people don’t do

Superfoods for fast weight loss

While there’s no such thing as the perfect diet, there are key foods that research has shown can help you lose weight. These foods work in different ways and for different reasons, but all have in common that people who eat them as part of a weight loss plan

What kind of diet is for Gestational Diabetes?

Ask: I think I have the worst doctor. He told me today I have gestational diabetes and asked the nurse to give me some dietary education, but then everyone disappeared and I didn’t get any education at all. I’ve never had this before and have no clue what to

What is the best way to lose weight fast?

Ask: Im on a mission to lose between 10 and 15 pounds. Ive been exercising a ton but it seems difficult to drop real weight. Ive made changes in my diet as well. What is the best balance of proteins fruits and veggies as well as other foods? Tips

Do you gain all the weight back on a low carb diet after falling off the wagon for one day?

Ask: I’ve been eating low carb for about 3 weeks and I love it, but I ate 2 bowls of cereal today will all the weight come back after one day? I also keep the calories and carbs low. Answer: A low carb diet should never be a low

What are some foods I could buy from the market store that is low carb/fat and still will be a meal?

Ask: I want to lose some fat and i read the best way to do it was to eat low carbs and low fat with 30 mins of running mon-sat? Answer: A low carb way of eating is a high fat diet, otherwise it becomes a high protein diet