Ask:

Diet or anything that will help me loseweight faster help plz i want to be around 120 or 110 by june or close to there help and i have NO will power i hate my mom lol

Answer:

Heh, sounds like the same problem I have, Lol. I’ll try my best to help :P.

First of all, you need to tell your mother! It may be embarrassing, but you’ll be glad you did, she can help you get better foods, talk to you about it, and relieve stress, and she might even have a few tips of her own. If you don’t tell her, she’ll just continue getting food you shouldn’t be eating.

As for the diet, eliminate sodas, the best beverage you could drink is water, it’s the cheapest and the healthiest. Cut out the greasy and artery clogging foods such as french fries. You’ll be doing you and your heart a favor! Limit foods high in fat or calories. Replace milk with 2% (Or even water) And replace bread with whole-wheat.

Definitely start counting calories! A good intake for you would be 1450 daily (Don’t go under 1200, or over 1900 calories) Get a notebook, and record the calories of EVERYTHING you eat and drink. Continue reading I am 13 and i know i am overweight i weight like 190 i am 5 6 i weightlift is there any? →