What bike is best for fitness as well as toning of the body?

Ask: I’m interested in purchasing a bike but i am unsure what bike meets my needs. i play at a high level of sport in soccer and need to keep my fitness levels high. I was curious as to which bike would accommodate my needs of keeping fit and

What is the simplest way of burning fat?

Ask: I have been thinking on yoga. But from what I heard, yoga doesn’t help much in burning fat.  Is it really helpful to eat breakfast to burn calories? Answer: Yoga is great for flexability and it does build strength and burn fat. But the fastest way I know

How does cardio burn fat all over the body?

Ask: It seems like it doesn’t do anything… Although it does A LOT, how does it burn fat from all areas? Answer 1: Fat is stored fuel. You are always using a mix of fat (free fatty acids) and carbohydrates (glycogen) as fuel. The proportion varies with the intensity of

How can i burn fat and build muscle at the same time?

Ask: Im 15 i weight 153 i have alot of fat in my upper body….im looking to burn fat and gain muscle in chest and stomach… i just want a toned body not to big. but i hav fat. Answer: “We are what we repeatedly do” Aristotle lose fat

Why do I get far better results for fat loss walking looong for 2 hours to 3 hours than anaerobic sprints?

Ask: HIIT and anerobic sprinting exercise is SUCH A SCAM for fat loss. For me it does NOTHING AT ALL. I get thebest results going for a looong slow walk for 3 hours. WHY IS THIS? Answer1: It’s not a scam if done properly. However, most people don’t do

What to eat on a high protein low carb diet?

What is considered a healthy high protein diet? High protein, low carbohydrate diets are all the rage at the moment, with literally hundreds of different diets promoting this concept.   However, there is a huge amount of variation in the amounts of protein, carbs and other foods included from diet

Senior Exercise and Fitness Tips

As you grow older, an active lifestyle is more important than ever. Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain. Exercise can even reverse some of the symptoms of aging. And not only is exercise good for your body, it’s also

Do you gain all the weight back on a low carb diet after falling off the wagon for one day?

Ask: I’ve been eating low carb for about 3 weeks and I love it, but I ate 2 bowls of cereal today will all the weight come back after one day? I also keep the calories and carbs low. Answer: A low carb diet should never be a low

What should I stay away from if I want to follow through with a low carb diet?

Ask: Okay, so I heard the low carb diet is great and I wanna give it a try. Could you guys give me some tips or dos and don’ts of low card dieting? Answer: You can lose more body fat eating protein & fat (don’t eat protein alone) than not eating

What are the effects of the low-carb hyper-caloric diet on the body?

Ask: I am an athlete in the off-season, aiming to get stronger and bigger. My goal is also to become leaner. My body-fat is at around 8% and I would like it to be in 5-6% range. I am considering a low-carb, hyper-caloric diet. I was thinking that excess