Staying Fit: The Benefits of Exercise

The most dramatic benefit of exercise is to the heart and blood vessels. The more active people are the less likely to develop heart disease. Also, exercise requires less pumping from the heart to supply oxygen to those muscles. An exercised body also allows the heart to pump less

How can i burn fat and build muscle at the same time?

Ask: Im 15 i weight 153 i have alot of fat in my upper body….im looking to burn fat and gain muscle in chest and stomach… i just want a toned body not to big. but i hav fat. Answer: “We are what we repeatedly do” Aristotle lose fat

I’m really confused about the cause of Diabetes?

Ask: I read different things everywhere. I read that a high carb diet causes diabetes, then I read that that is a complete myth. Can anybody give me a straight forward answer about what (could) cause diabetes? Answers: Answer 1: Well, there’s no real straightforward answer but I’ll give

7 Tips to Keep Fit, Lean & Motivated

Too many people have failed too many times at losing weight. What is the secret ingredient, beyond calorie reduction and a change in diet? It’s really as simple as it gets! The secret to losing weight is… Stay active! New research by Oregon Health & Science University scientists reveals that

What are the health benefits of exercise?

Ask: What are the health benefits of exercise? I am fit so its not for weight loss. I heard that it affects mood somehow,and help with stress is this true? Is playing tennis considered an exercise?I am not talking about table tennis ;). Answer: 1. Strengthen your cardiovascular and

How often should a diabetic exercise? What kinds of exercise would be appropriate?

Ask: I’m not sure how much exercise would also be considered too much. I’ve heard and read some recommend an exercise of 3 times a week. Would exercising daily be too much? I think other people leading active lifestyles have no problem with daily physical activity. Is it possible

Clear skin diet: Foods that bring acne relief

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To eliminate blemishes, you’ll want to drink more water, eat more vegetables, stay away from fried foods and alcohol and opt for foods rich in Omega-3 fatty acids. Pimples, pustules, blackheads and rosacea … oh my! What to do if you have acne and want your skin to get

What are the risks of being very overweight and pregnant?

Ask: I am 32 and overweight, but definitely working it off as much as possible. I want to start trying to conceive in Feb. but I will still have a long way to go with my weight. I am wondering if it will be okay to get pregnant then

Does Exercise Really Keep Us Healthy?

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Exercise has long been touted as the panacea for everything that ails you. For better health, simply walk for 20 or 30 minutes a day, boosters say — and you don’t even have to do it all at once. Count a few minutes here and a few there, and

How do you create a diabetic diet plan?

Ask: I am showing signs of being a diabetic. Since most of my family members are diagnosed to be diabetics, I want to be vigilant and create a diabetic diet plan for myself so that it won’t get worse. Answers: Answer 1: A low carb diet is in order.