How much does a vegan diet benifit you and your body?

Ask: I’ve recently gone on a vegan diet and its been 4 days. I havent lost any weight, and I dont feel that much more energetic though my skin looks healthier. Have you been on a vegan diet? If yes then please tell me all about what you went

Aerobic Exercise To Loss

What is aerobic exercise? Also known as cardiovascular exercise it is any sustained, rhythmic activity that involves large muscle groups. Aerobic exercise makes the lungs work harder as the body’s need for oxygen is increased. What are the benefits of aerobic exercise? There are numerous benefits for health and

Diet or Exercise: Which is Better for Losing Weight?

One way I make it through my work out when I’m huffing and puffing on the treadmill is to tell myself that after it’s all over, I can reward myself with a little extra food. That’s because exercise revs up metabolism, right? Wrong. For years the common refrain from fitness gurus

What are the health benefits of exercise?

Ask: What are the health benefits of exercise? I am fit so its not for weight loss. I heard that it affects mood somehow,and help with stress is this true? Is playing tennis considered an exercise?I am not talking about table tennis ;). Answer: 1. Strengthen your cardiovascular and

Why You Should Take Care Of Your Body and Your Health

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If your health fails, it can overshadow everything else that’s going on in your life. From relatively minor health issues such as aches and pains, lethargy, and indigestion to major health problems that can threaten your existence, health can really impact happiness and stress levels. Making a commitment to

Can running in place 6 mins a day for a week, keep you fit?

Ask: Like, when it’s raining or something. will running in place do anything?? i have a p.e. class once a week for 2 hours, and i ride my bike about twice a week. is this enough for me to keep fit? Answer: Food for thought: Wait at least 2.5


Proteins build body tissues and are necessary in a healthy diet. Athletes, expecting mothers and those recovering from injury or surgery may need to consciously consume more protein. A balanced protein diet incorporates appropriate amounts of protein from a wide variety of sources and capitalizes on each source’s benefits.

Healthy Diet for Teenagers

If you have teenagers in your house, feeding them a healthy diet is essential. Teenagers still have a lot of growing to do, and they need proper nutrients to get them through their busy and active lives. While it’s probably unrealistic to think that teens will choose healthy foods

What do you think about health care from a morality perspective?

Ask: I’m not referring to any individual health care bill or idea for reform. I’m talking only about the concept of health care itself. Do you believe a society that considers itself advanced has any moral obligations to care for the sick? Do you believe everyone should fend for

Is the army currently discharging people for failing pt tests and being overweight?

Ask: My unit said last week that people who are overweight and/or pt failures would be chaptered out. Is this a scare tactic or is the army really overstrengthed enough to do this? Any info would help. Thanks. Answers: Answer 1: Yes. The Army also has a program where