alcohol Archive

Night shifts- How to keep fit and mantain?

Ask: Hi all I am working for an IT company and since past two days my shift has been changed from 6pm -2am. Kindly tell me any tips for keeping fit and digestive system gud, any thing which could help. Only sensible Answers please donn joke… Thanks Answers: Answer

What is a healthy diet?

Eating is one of life’s pleasures. Enjoy a wide variety of foods and follow the suggestions in the eating pyramid (see below) and you will consume the nutrients and energy a healthy adult needs. No food or meals are “good” or “bad”. It is what you eat over a

How do I get my dad to lose weight?

Ask: My dad is very overweight, probably obese and I am desperately trying to get him to lose weight. He does not have any motivation whatsoever to lose weight and has gone to the gym but always get hurt and nothing ever goes anywhere. I think the problem is

How much should 1 person cost & healthy grocery list?

Ask: How much money on average do you guys (literally, guys) spend on one week’s worth of food? And people who consider what they eat healthy, what do you buy per week? Please break down for me a list of what you normally buy. How much does it cost

How To Take Care Of Your Health

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Our health is the most important factor that we need to give much attention to. When we get sick, everything around us is affected; our work, family, social life, and etc. That is why to stay healthy is very important so you can do anything that you want without

Why do I feel so clear headed on a low carb diet?

Ask: And when I eat carbs such as fruit or whole grains I usually feel pretty spacey. If you are answering this and have tried or are on a low carb diet, do you find that without glucose you think slower? Answer: “Ketones have been described as “magic” in

What process is the main energy provider in low-carb diets?

Ask: I’ve heard that people on low-carb diets start out feeling without energy, because the body is still accustomed to providing energy through glycolycis, but later in the diet have plenty of energy to spare. If it’s not glycolysis that’s providing the energy(how could it be, where is the

What process is the main energy provider in low-carb diets?

Ask: I’ve heard that people on low-carb diets start out feeling without energy, because the body is still accustomed to providing energy through glycolycis, but later in the diet have plenty of energy to spare. If it’s not glycolysis that’s providing the energy(how could it be, where is the

Caring for Your Health After Delivery

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The first month of having a newborn at home can be quite overwhelming. You might feel like all of your time is focused on caring for your newborn. But don’t forget to take care of yourself. Your baby needs you to be as healthy as you can be. Here

Ear Care Tips

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Cleaning your ears Clean your ears with extra care. Wipe the outer ear with a washcloth or tissue. Do not put anything into your ear smaller than your elbow. Do not use Q-tips, bobby pins or sharp pointed objects to clean your ears. These objects may injure the ear