No excuses not to keep fit

People make excuses that there no facilities in the UAE for them to help keep fit because they have got themselves into a rut, says a fitness expert. “It’s hot for 2 to 3 months in a year, after that it’s perfect,” said Guillaume Mariole, managing director of Ignite,


If you participate in any form of fitness training or exercise, your diet is crucial to your success. You need to eat specific types of food to provide you with energy for exercise and to aid your recovery so your body repairs itself effectively and your fitness improves. Your

Are there any specific food one can eat to help them grow taller?

Ask: One’s height might usually depend on their genes, but I know that lifestyle choices can affect one’s growth spurt as well. Besides the whole general balanced diet with fruits and veggies, are there specific food one can eat to help them grow? What are they and how would

How can I keep fit on holiday?

Ask: I’m going on holiday for two weeks, no weights, no pull-up bars virtually no equipment ( I’ve got some press-up grips) how can I keep fit? Answers: The MOST important thing is to eat naturally..without medicines, chemicals, “starving” your self etc. first, it would be best for you