It’s not hard to lose 10 pounds in a week, just eat follow this guide

In a week you can lose 10 pounds at the same time get more positive impact on the skin and digestive system.

Haris (Bilaras) has developed a diet plan that helps to lose 10 pounds in a week when he needs to lose weight fast. Although regular exercise and eating less helps him lose more than 2kg, but what he needs is a healthy weight loss plan, not to starve him.

Haris (Bilaras) - a dietitian who has developed a diet plan that reduces the weight by 10 pounts in a week.

Haris (Bilaras) – a dietitian who has developed a diet plan that reduces the weight by 10 pounds in a week.

As a dietitian, Haris focuses on nutritious foods, saying no to weight loss pills. “So you will not find any diet pills in this diet. Most weight loss drugs are unhealthy, which can cause nausea, diarrhea and many other serious symptoms. The only thing you need to do is choose the freshest food”, Haris said.

According to Haris, this is a weight loss measure based on controlling your food intake. You will lose weight while receiving positive effects on the skin and digestive system.

Eating tips to lose 10 pounds in 7 days

Allowed to eat: fresh fruits, fresh vegetables.

Not allowed to eat: canned fruit, vegetable de-drugs.

The first day:

  • Only eat less sugar.
  • Do not eat bananas.
  • Choose apples, pomegranates, and oranges, which you like.
  • Drink 12 glasses of water.

2nd day:

  • Eat only vegetables.
  • Start the day with a boiled potato.
  • Eat the optional salad.
  • Drink 12 glasses of water.

3rd day:

  • You are allowed to eat both fruits and vegetables. But do not eat potatoes or bananas.
  • Drink 12 glasses of water.

4th day:

  • Eat 8 bananas.
  • Eat vegetable soups.
  • Drink 3 glasses of milk.
  • Drink 12 glasses of water.

5th day:

  • Eat 6 small tomatoes, a bowl of steamed rice.
  • Can eat more vegetables, apples, oranges and grapefruit.
  • Drink at least 10 glasses of water.

6th day:

  • Eat a small bowl of rice.
  • You can eat vegetable soup.
  • Drink at least 10 glasses of water.

7th day:

  • Eat a small bowl of rice.
  • Can eat vegetable soup and salad.
  • Drink at least 10 glasses of water plus juice if you want.

Principles to remember: Focus on the foods you eat rather than paying too much attention to the weight you will lose. This will make you feel much more relaxed.

Drinks you can drink more:

  • Green tea
  • Coffee with skimmed milk
  • Warm lemon juice

Finally, and most importantly, you need to follow your health condition to apply this weight loss diet. If you feel unable to follow or show signs of weakness, stop and consult a dietitian.

Some of the questions related to the Haris diet help to lose 10 pounds a week

  • I feel hungry and slightly dizzy before sleep, what should I do? Eat fruit, walk 5 minutes, sit down for about 10 minutes and go to sleep.
  • Can I drink alcohol when eating this method? No.
  • Should I continue after finishing one week? You can take this diet for 2 weeks, then rest for a few days and repeat 1-2 weeks if you want.
  • Do I have chewing gum during this diet? Yes.
  • If you do not want to eat rice, what can I replace? You can replace it with a potato or quinoa.
  • Can I use a low calorie soup sold in the store instead of cooking it myself? Not. It is best to prepare your own meals from fresh food.
  • I have diabetes. How do I feel tired and lose energy? Give 50mg of sugar in a glass of water and drink or you can eat a candy to get the energy back to normal.
  • Can I bake potatoes instead of boiled? You can.
  • I am taking multivitamins, should I continue to drink when applying this diet? The nutrients in fresh fruits and vegetables in this diet also provide the nutrient balance you need.
  • I can not drink milk. Can I replace cow’s milk with milk? Yes. You can substitute with soy milk or almond milk. However, these dairy products are high in calories, so drink less.

Haris (Bilaras) is a nutrition expert and a member of the Advisory Board of Fitness Magazine. He inspires and helps thousands of people lose weight. Today, he focuses on research related to health, fitness and weight loss programs. He also advises families on how to develop healthy eating and exercise, especially in children, to maximize potential growth and health, minimize the risk of developing Chronic illness in later life.

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